Author Results

How to Grill and Stay Green

Burgers, corn on the cob, asparagus, chicken skewers, eggplant—grilling is one of the best parts of…


The Healthiest (and Tastiest) Frozen Meals for Busy Nights

Don’t bother looking for a health expert who would recommend giving up cooking in favor of…


Why You Need Microgreens In Your Life

In the nutrition world sometimes less is more—and this is certainly true about microgreens. They look…


7 Soothing, Natural Sunburn Remedies

No matter how diligent you are with the sunscreen, burns happen. But you don’t have to…


The Easiest Healthy, Frosty Treat Ever

A frozen treat that’s simple to make, super-delicious and healthy? It sounds too good to…


7 Foods That Can Boost Memory

We’ve all been there—forgetting keys, a deadline, a friend’s birthday. Even with all the…


8 Foods That Help Cool You Down

Warming up in winter is easy, just throw on another cozy layer. But how are you supposed…


Banana Ice Cream 4 Ways

Turn the world’s most popular fruit into into four healthy decadent dairy-free treats…


Buzz Off! The Best Nontoxic Insect Repellents

Hopefully you’re already enjoying the long summer days outdoors, whether you’re a hard-core hiker…


Foods That Can Help Protect Your Skin

Certain foods may help protect your skin against sun damage. Bonus: They’re all delicious, and some…


Sink Your Spoon into Strawberry Icebox Cake

Strawberries plus cream plus cookies—what could be better? In this version, a few tweaks make it…


The Best Editor-Tested Skincare Products For Every Age

Perhaps more than any physical feature, your skin certainly puts your best face forward. But any wise…


5 Awesome New Ways To Love Your Eggs

Eggs are synonymous with breakfast. There’s nothing wrong with that—but we’d like to take…


A Chia Berry Pudding That’ll Impress Your BAE

This satisfying pudding is low in sugar and high in protein, thanks to those amazing, tiny little…


We​ Can’t Get Enough Of ​These Healthy, Homemade Granola Recipes

Control the sugar and flavor with these four favorite, wholesome granola recipes…


These 5 Foods Will Help Give You Gorgeous Hair

Though we don’t control our genes, we’re in charge of what we eat. Here some…


Feeling Tired? Here’s How to Maximize Your Caffeine Kick

We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So…


Go Bananas for N’ice Cream

Luscious, creamy treats made with a base of banana or avocado, provide yummy goodness in a dessert…


7 Awesome Breakfast Toasts That Go Beyond Avocado

Toast is a delicious and easy way to add whole grains to your diet. Top it with…


A Red, White & Blue Cheesecake Everyone Will Love

Just because you’re dairy-free doesn’t mean you can’t have this dreamiest of treats…


How To Grill Like A (Healthy) Pro

These ‘cue tips will improve the thrill of the grill plus provide positive effects on your health…


We Tried 10 Natural Sunscreens: Here’s The Best

We road-tested a bevy of lotions and creams. Here, the safe, chemical free and effective mineral…


8 Addictive Foods & How To Overcome Their Power Over You

Many of us can’t step away from the dark chocolate, chips, or cheese. It isn’t…


Why You Need To Eat More ‘Shrooms (We’re Not Talking That Other Kind)

If mushrooms are an afterthought, it’s time to shine a spotlight on these healthy yummy fungi…


Sound Bites: What To Eat To Improve Your Mood, Why Pets Are Good For Your Health & More

Feeling low? Eat these foods. Plus, why pets keep you healthy; yet another reason yogurt is a…


Why Yuca Should Love Cassava

Whether you’re gluten-free or Paleo, or looking for simple ways to avoid wheat, chances are…


How Plants Can Purify Your Home

Plants can efficiently remove harmful household mold spores and other air pollutants. Which are best for you…


Avocados & Other Surprising Foods You Didn’t Know You Could Freeze

How to keep avocados—and other fresh foods—the longest? Try this tool that you already have…


Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health…


These 5 Beautiful Breakfast Bowls Will Brighten Up Your Morning

Whether you’re getting the kids to school, racing to work or a Barre class, you’ll…


Dark Chocolate-Berry Smoothie Bowl

Rich healthy dark chocolate, blueberries, almond milk, almond butter and vegan plant protein make a decadent smoothie…


5 New Healthy Products: Volume 18

This week we discovered powerhouse teas, addictive organic baking mixes, tasty nut milks, patriotic looking chips, and…


4 Steps To Organizing Your Kitchen—And Your Life

There isn’t one “right” way to be organized. It’s all about creating systems that work…


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Get Your Glow On With Nourish + Bloom

We’ve got a new secret weapon to looking and feeling radiant and glowing; it’s Nourish…


Workout Like A Boss? Eat This To Soothe Muscle Cramps & Soreness

“Mudder” could be your middle name–but in training for this triathlon, your muscles are often not…


The Truth About The Alkaline Diet

Should you try the diet Gwyneth Paltrow, Jennifer Aniston and Elle Macpherson swear by? We examine the…


How To Get More Of The Green Stuff

These creative and delicious ways will inspire you to incorporate more green tea and matcha—ten times…


A Plant-Based Poké Bowl You’ll Be Obsessed With

The food-in-bowls trend paved the way for poké, but instead of the traditional fish, we…


These Raw Energy Blueberry Bites Will Break The Internet

Watch one second of this video and you’ll be pumped to make these addictive energy balls…


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Get Your Summer Glow On With Good-for-You Ice Pops

Sprouted Routes blogger Liz Moody’s beautiful book has “healthy, nourishing ice pops that fill you with…


Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies…


Instant Ramen Grows Up—And Gets Healthier

With better-for-you fast-cooking noodles and a few creative ideas, you can enjoy quick, convenient…


Beat Cravings With These Foods

These foods can curb your appetite for longer stretches and keep the munchies at bay so that…


Mango-Papaya Spinach Poké Bowl

This tropical fruit poke bowl is a creative dish that makes a simple easy dinner or quick…


How Your Fave Pancake Topping Is Actually Good For You (YAY!)

Back away from the “maple-flavored pancake syrup”—the real stuff has actual health benefits and makes…


Turmeric Mango Sunrise Ice Pops

Liz Moody from Sprouted Routes serves up a decadently delicious and healthy cookbook of popsicles in her…


Layered Berry Chia Pudding

This recipe is by Laura D’Alessandro &nbsp…


Cook Veggies Like A Top Chef

We turned to two vegetable experts—Deborah Madison and Neal Harden—to find out how to make…


Urban Farms Grow More Than Just Good Food

Urban agriculture has taken root in neighborhoods abandoned lots. These grassroots urban farms are sprouting solutions of…


Pregnant? Get Plenty Of These 10 Nutrients

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here…


Sound Bites: Turmeric and Depression, Trader Joe’s Cauliflower Pizza Crust & More

Trader Joe’s Cauliflower Pizza Crust breaks the web, how genes affect your food preferences, and should…


6 Reasons Why Couples That Cook Together Stay Together

There are many reasons to cook with your loved one. Marge & Homer and Gloria & Jay demonstrate just…


4 Natural Deodorants That Passed Our Sniff Test

As consumer demand for safer products has increased, so has the array of non-toxic deodorants. We…


Roasted Asparagus And Arugula With Hard-Cooked Eggs And Walnuts

Veggie maven Deborah Madison gives us this beautiful asparagus and arugula dish from her new book In…


Flying? Avoid Bloat And Other Issues By Eating These Foods

You know airline travel can result in not-so-awesome issues like gas, bloating, water retention, and…


6 Easy Ways To Reduce Food Waste

We throw out billions of pounds of food every year, affecting hunger and the environment. Here are…


Veggie Burgers So Good, You Won’t Miss The Meat

Our favorite plant-based vegetarian patties are full of flavor. They make meals simple, easy and deliciously…


5 New Healthy Products We Love: Volume 17

From breakfast to dessert, we’ve got you covered with some of the most delicious, healthiest new…


Meal Delivery, Now for Baby

Remove the hassle of making it all from scratch or having to run to the store for…


Curious About Adaptogens? Which ​Herbal Stress-Relievers To Try And Why

These natural herbal stress-relievers—maca, ashwaganda and rhodiola rosea—are having a moment. Here’s how…


6 Reasons To Cook With Your Kids

We know that the reality of cooking with your kids (mess, tantrums, eye-rolling) can be a…


Go Beyond Cauliflower With These Veggie Rices

Love cauliflower rice but want to change it up? Here are some simple healthy dinners using all…


Whip Up Your Own Paleo Granola

Here’s a template to build your own Paleo granola and imbue it with whatever magical powers…


Go Gluten Free, Painlessly and Deliciously

Going gluten-free doesn’t have to mean you’re limited to tasteless foods. Here, our faves…


These Healthy Dog Foods Will Prevent Your Pooch From Gaining A Pooch

Keep your pooch at peak fitness with these natural foods for puppies, older dogs, big, small and…


The Tangy Key To Better Gut Health

Fermenting foods is surprisingly easy—packing flavor and significant health benefits in a single jar. Incorporating these…


Beet-Chickpea Burger

Roasted beet, chickpea flour and horseradish create a zesty, meaty veggie burger you’ll want again and…


#ILoveToCook: Why The Family That Cooks Together Stays Together

Not having quality cooking and eating time together has palpable, real-life negative consequences on kids. Cooking…


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Get A Good Gut Feeling

BIOHM is the first and only probiotic addressing the whole microbiome of bacteria and fungi. Having a…


9 Quick and Creative Pestos You Need To Try

Consider these as a solution to those bored with classic basil and pine nuts. These tasty recipes…


6 Refreshing Secret-Ingredient Smoothies

Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy…


A Hazelnut-Bean Burger to Sink Your Teeth Into

A rich, luscious grass-fed beef burger is super-delicious–but if you’re cutting back on…


Chia Seed Pudding

This recipe is from Jessica Young, the Head of Product Nutrition & Chef at Daily Harvest…


Banana Ice Cream 4 Ways

1 frozen banana plus some simple add-ins like coconut, honey, dark chocolate and almond butter make…


Cloud Eggs Make Breakfast Sunny

The latest Instagram food craze is so delicious, we think it’s here to stay…


Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

This week’s latest health news is surprising—check out what you need to know to maintain…


#ILoveToCook: How Cooking At Home Bakes Up Hygge

One way to create hygge is cooking: Making nourishing food from scratch makes you demonstrably happier. This…


5 Delicious Anti-Inflammatory Foods

An RDN and functional nutrition coach on anti-inflammatory foods. Important foods for optimal nutrition and health…


5 Celebrities Reveal: My Mom’s Best Health Tip

You’re never too old for advice from your mom, especially if she’s Tamera’s mom…


Get That Summer Glow With These Natural Beauty Products

Step up your summer beauty game with these all-natural products. They will keep you feeling fresh…


7 Weird Ways You’re Making Yourself Hungrier

These 7 common traps can make us overeat, so here’s how to avoid them…


Moms On A Mission: These 50 Women Are Changing The Way We Eat

From celebrities to local heroes, these 50 moms are making the world a healthier and better place…


Pistachio and Fava Bean Pesto Puree

Use this pesto with pistachios and fava beans to make crostini or as a dip. This is…


Romaine, Green Pea, And Wasabi Pesto

Lettuce in pesto? It works. It has a slightly lighter and wetter consistency, with a good wasabi…


Indian Mint Pesto

Mint, jalapeno, ginger and almond butter make a delicious pesto…


You Won’t Believe This Mug Cake Recipe Is Actually Healthy

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It…


Walnut Nettle Pesto

The Nettle Neck sandwich at New York City eatery Untamed Sandwiches features this pesto with walnuts and…


Crunch On These 7 Healthy Chip Alternatives

Craving potato chips? Make these tasty healthy chips to satisfy the urge. It is certainly a yummy…


#ILoveToCook: It’s The Ultimate Stress Reliever

What if one of the best stress relief activities is actually good for you? Cooking is a…


Wild Ramp Pesto

Ramps give this pesto a bold garlic-meets-onion flavor. This is a simple way to make…


Garlic-Hazelnut Pesto Purée

Enjoy this pesto from James Peterson’s Sauces on grilled foods or as a thickener for soups…


Yogurt Obsessed? How To DIY Your Own High-Protein Treat

Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience…


5 Foods That Can Make You Smell Bad & How To Fix It

Sorry, someone needed to tell you… What foods to limit in order to feel and smell your…


Cardoon Pesto

Cardoons add a subtle artichoke-like flavor and meatier texture to this bright-tasting pesto recipe from…


Spinach, Pistachio, And Porcini Pesto

This pesto is smooth and almost creamy in texture, and the porcinis add earthy flavor. It goes…


Power Pesto

Kale, spinach, and spirulina turn pesto into a superfood pesto, perfect for serving on spiralized veggies. It…


Coconut Cream Smoothie

Double your coconut pleasure with shredded coconut and coconut milk, along with vitamin-rich nectarines and fiber…


Tropical Delight Smoothie

Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see…


Is Your Chocolate Craving A Sign You’re Magnesium Deficient?

An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines…


When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


5 New Healthy Products We Love: Volume 16

Our picks of the best new healthy food products just out on the market. They will help…


Sound Bites: Celiac Disease Trigger, Foods That Help (And Hurt) Your Brain & More

This virus could have a connection with celiac, two brain-boosting studies and more…


The Hottest Healthy Drink Ingredient Already In Your Pantry

That beloved staple can do way more than make delicious salad dressings. Vinegar can be a great…


Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…


8 “Green” Gifts For The Eco-Conscious Couple

A wedding registry has never been greener…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…


Orange Frost Smoothie

Anti-inflammatory turmeric enhances a mango, carrot, peach smoothie with coconut milk. Packed with vitamins A and…


5 Fresh Crave-Worthy Spring Salads

Say goodbye to pricey mixed-salad chains and hello to your new fave homemade spring salad recipes…


Papa John’s Pizza Bakes Up An Organic Pie

The world’s third-largest pizza delivery company takes a major step into organics…


The Reducetarian Sustainable Summit

Join others to learn what you can do to make positive steps for your own health and…


The Key To Radiant Skin? Rub On These Probiotic Foods To Find Out

It turns out good bacteria is the secret to great skin. Here’s how…


What’s The Deal With Intermittent Fasting?

Is fasting for 12 hours actually good for you? We break down the pros and cons…


The Best Go-To Office Snacks

By Megan Zichelli We’ve all been there, in the middle of a meeting or responding to…


Spicy Mango Tequila Cocktail

What do jalapeno, Apple cider vinegar, tequila and mango all have in common? They make one amazing…


The 12 Best Wines For Easter & Spring Celebrations

Delicious, affordable, and organic/sustainable, these wines are perfect for the holidays…


Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock

Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a…


These 8 Foods Will Improve Your Love Life

Everyday foods that can boost stamina and increase passion in the bedroom. How clean eating can help…


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Upgrade Your Office Lunch With These 5 Hacks

Weekday lunches shouldn’t be difficult or unhealthy, check out these tips for a successful and mindful…


Superfood Smoothie

A delicious nutrient-dense smoothie is a great way to start your day…


The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them

Why plant proteins rock, which are the best and how to get the most from them. Plant…


Baby Kale, Avocado & Red Quinoa Salad with Miso-Basil Dressing

Sprightly with caramelized onions and grapefruit, this salad will make a perfect meal with a sprouted grain…


Arugula & Wheat Berry Salad with Cilantro-Tahini Dressing

A mix of ingredients lightly drizzled in a tahini dressing equals a bowlful of goodness…


Coconut Chia Seed Pudding

A super simple dessert with a creamy sweet flavor and tons of fiber…


Spinach, Avocado & Hazelnut Salad With Ginger-Tamari Dressing

A tamari-maple syrup dressing enhances the saltiness of the sardines and the piquant fennel, all supporting…


Grilled Salmon, Chickpeas And Bibb Lettuce Salad With Curried Yogurt Dressing

A salmon bowl that trumps all others, with chickpeas, feta, radish and lettuce. With a great balance…


Steak, Broccoli & Goat Cheese Salad With Honey Mustard Vinaigrette

Grass-fed steaks with goat cheese and broccoli make a hearty dinner any time of year…


Natural Remedies for Seasonal Allergies

Combat your sneezes and runny nose with these yummy foods. A quick fix to seasonal allergies, these…


Homemade Almond Milk Yogurt

Seeking Paleo or vegan dairy? Watch how to make this luscious almond milk yogurt recipe at home…


Homemade Vanilla Yogurt

It turns out making yogurt at home is super simple—and the result is super yummy! Here…


Homemade Plain Greek Yogurt

It’s surprisingly easy to make plain Greek yogurt. Watch this video to learn how. This high…


Homemade Soy Milk Yogurt

Soy milk fan? Try making this silky yogurt at home with these simple steps…


Homemade Coconut Milk Yogurt

Paleo, vegan-friendly coconut yogurt can be made super easily. Follow these steps…


5 Awesome No-Nut Butters & Spreads

Two words: coconut butter. See what other nut butter alternatives we love. They are a great way…


Almond-Sesame Soba Zoodles With Quick Pickled Veggies

If cold sesame or peanut noodles are part of your usual comfort food rotation, this dish is…


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Why You Need Plant Protein Now

Look younger With Elle Macpherson’s favorite plant-based protein. This protein will keep you looking and…


Sacha Inchi: The Hot Superfood Anti-Inflammatory Seed

Need an energy boost? You couldn’t do better than this protein and fiber-rich seed. The…


Apple, Cinnamon, Chocolate Chip Mug Cake

A vegan, paleo-friendly healthy mug cake made in minutes…


Apple Cider Vinegar, Turmeric & Honey Switchel

The perfect drink for summer, helping to reduce bloating and boost metabolism…


Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers…


Coconut Kefir & Lavender Body Mask

This mask is perfect for dry skin and breakouts on your chest or back. A cheap and…


Honey, Apple Cider Vinegar & Dandelion Tea Skin Tonic

This powerhouse beauty treatment heals, moisturizes, balances skin’s pH and delivers anti-aging benefits…


Greek Yogurt, Banana & Apple Cider Vinegar Face Mask

This natural face mask banishes breakout-causing bacteria and calms troubled skin…


Upgrade Your Probiotics With Prebiotics

Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which…


Superfood Xtreme Smoothie

Antioxidant-rich dark chocolate and blackberries, enhanced with honey, almond butter and all-around superfood apple cider…


Green Dream Smoothie

It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with…


Coconut Lavender Hydrator Mist

A deep hydration mist with anti-inflammatory benefits from lavender water…


Apple & Pineapple Smoothie

This delicious smoothie, filled with vitamins and minerals, helps fight seasonal allergies. Great for breakfast, a snack…


Master the Artichoke With These 5 Creative Recipes

Artichokes are surprisingly easy to prepare, versatile, and packed with fiber and vitamins. Here’s how…


Sound Bites: Starbucks’ Avocado Toast, Celebrity Chefs’ Bad Habits & More

Our regular round-up of the trending health news you need to know right now. These surprising…


The 10 Biggest Healthy Food Trends You Need To Know Now

What will you be eating and drinking for years to come? We reveal the answers. The best…


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We Ordered All Of Our Groceries From Bed And Here’s What Happened

Filling our refrigerator and pantry from bed proved to as easy as ordering a movie on Netflix…


5 Ways To Increase Hydration Without Guzzling More Water

An R.D. explains which foods (not drinks!) can keep you quenched. Every body is different, see…


Blue Apron Partners With Sustainable Pioneer Bill Niman’s BN Ranch

The meal delivery kit giant partners with one of the most preeminent sustainable beef and poultry suppliers…


Are Collagen and Bone Broth The Keys to Youthful Skin?

Can these trendy items boost your looks? We look at the science. A quick remedy to long…


6 Simple Ways To Stick To Your 2017 Goals

These 6 simple tricks are sure to get your head—and body—back in the game. They…


You Don’t Know Jackfruit

This meaty-tasting versatile and nutritious produce item is garnering fans. A good and quick vegan option…


Why You Might Not Be Getting Enough Sodium

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient…


20-Minute Dinners From 4 Healthy Food Pros

Chefs, bloggers, and other food pros share their favorite quick and easy recipes for weeknight dinners with…


Wild Salmon Sweet Potato Cakes

Salmon, sweet potatoes and avocado—three of our favorite things rolled up into one dish. A quick…


Elle Macpherson’s Mini Cleanse Smoothie Bowl

What does Elle start her day with? Make her secret yours…


Organic? Kosher? Gluten Free? There’s A Beer For That

Why eat organic, gluten-free or vegan if you’re not going to drink the same way…


Hey, Why Is My Tea Purple?

This brightly hued brew is more than beautiful…


Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier

Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart…


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Elle Macpherson Swears By This Simple, One-Step Health Secret

The Body gives us her secret to looking and feeling so good…


Feel The Beet

This nutrient-packed powerhouse can be turned into soup, fermented, pickled or juice. Beets are a simple…


Surprising Foods That Help You Sleep

Not getting enough shut-eye? These yummy foods can help you catch those Zs…


8 Things We Loved At Natural Products Expo West

Want to know what you’ll be craving next? Check out our faves debuting now…


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Spring Into Wellness With These 6 Tips

Rejuvenating tips from America’s top health coaches will kick start your Spring wellness program to help…


Cherry Mojito Popsicles

These gorgeous icy treats are packed with flavor and good nutrition. Enjoy them as a tasty dessert…


New Healthy Energy Bars We Love

These tasty real-food bars will fuel your day. Pack them in your bag for a quick…


12 More Awesome Uses For Almond Butter

Go even more nuts for almond butter with these 12 recipe ideas…


How To Clean The Dirtiest Thing In Your Kitchen

The grossest thing in your home is something you use every day. Here’s how to keep…


Anti-Allergy Tea

An easy way to help aide pesky allergies…


Lentil Ful Emedames

A tasty dish packed with protein and fiber to help balance your diet…


Avocado Cream

A delicious, nutrient-dense cream that can be used as a dip, spread, or base for other…


Sweet Potato Breakfast Muffins To Start Your Day Off Right

Healthy and delicious make-ahead sweet-potato muffins will take away the what’s-for-breakfast stress…


Golden Chicken Bone Broth

Yes, it takes time to simmer, but the result is so worth it…


12 Winter Soups We Love From Instagram

Step up your winter soup game with these 12 tasty recipe ideas from Instagram…


Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

In this week’s health news, which diet alleviates depression and why going gluten-free can be…


Say Yes To Cheese

This gouda health news will definitely make you smile. Which are the best cheeses to eat…


Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths…


Souper Bowls: Fast Healthy Soups For Every Season

A decadently tasty and healthy bowl can be made in minutes if you follow these tips…


The Sea’s Perfect Vegetable

This sustainable sea vegetable—packed with nutrients and flavor—is ready for its close-up. A perfect…


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3 Tasty Snack Swaps You’ll Love

Got a #snackattack? Swap out candy, cookies and chips for more nutrient-dense treats from certified-organic…


The Surprising Benefits Of Saffron

Long a treasured aromatic spice, saffron offers a tremendous amount of health benefits as well…


Pump Up Your Coffee with Better-for-You Creamers

Forget those scary artificial-filled creamers; amp up your brew with new super food ingredients that will…


Danny Seo’s Green Clean Tips For The Home

Ditch chemical-filled cleaners for your kitchen counters, sink and floors and opt for Danny Seo’s…


Spaghetti Squash and Farro Casserole

Recipes

Forget the the canned soup, and try Spaghetti Squash and Farro Casserole from Chef Michael Laarhoven of…


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7 Reasons Why You Should Give Meal Delivery Services A Try

Go from kitchen disaster to kitchen hero! The secret? Dinner delivery kits. Here’s why, plus, we…


8 Drool-Worthy Instagram Recipe Videos

Want to get inspired to make dinner in under 60 seconds? Check out some of our favorite…


Sound Bites: GMO Apples, Poisonous Food Wrappers, And More

This week we learn about the first genetically modified apple to hit stores, poison in our food…


Green Smoothie With Spinach And Avocado

This veggie smoothie recipe is from Body Reset Diet author and celebrity trainer, Harley Pasternak…


Olive You, Olio Nuovo

This first-pressed extra-virgin olive oil is so good, it’s consumed in its own countries…


Uncorking The Best Natural Wines

You eat organically yet you drink chemical-laden wines? Huh? Swap your old bottles out for these…


Creamy Beet With Dill Soup

This simple satisfying soup from beets and onions is packed with flavor and probiotics…


8 Healthy Aphrodisiac Foods To Get You In The Mood

Which foods make you in the mood for love? We’ve selected 8 sexy but delicious ingredients…


The Secret To Healthier Baking: Chickpeas

Pastry chef Karen DeMasco incorporates garbanzos into nutrient-rich and delicious brownies, pancakes, and more. They are…


12 Winter Salads We Love From Instagram

Salads aren’t just for summer. Hearty grains and winter’s best produce combine to make a…


How To Bake Like A Paleo Pro

Paleo baking tips, plus a chocolate coconut macaroon recipe, from Cynthia Spivey’s How To Eat Paleo…


A Fresh Look At Canned Fish

Easy, tasty, inexpensive, and healthy: The pantry staple that’s a healthy powerhouse. Here’s how to…


Why Hot Chocolate May Be The Ultimate Beverage

Whether you make your own or buy a mix, there are healthier hot chocolate options for the…


Chickpea And Oat Flapjacks

Hearth’s Karen DeMasco whips up a delicious gluten-free pancake recipe that is protein and flavor…


Elizabeth’s Chocolate-Dipped Coconut Macaroons

A Paleo-friendly sweet treat, these chocolate-dipped coconut macaroons are easy to taste, and to love…


Avocado & ‘Weed Hummus

Who knew seaweed and avocado are the ultimate pairing? Try this dip for a quick, healthy snack…


Atlanta Falcons’ Team Nutritionist Reveals Game-Day Secrets

Dr. Dan Benardot scores with these nutritional game plans for the Super Bowl bound team…


Chunky Zucchini And Dill With Shrimp Soup

Kathryn Bruton’s soup boasts a lot of flavor for the little time and effort it takes…


12 Winter Breakfasts We Love

These 12 comforting and healthy dishes make getting up in the morning joyfully delicious…


Sweet Potato Salad With Pomegranate & Saffron Tahini Dressing

Saffron is the secret ingredient in this sweet potato salad…


Salmon Patties With Turmeric And Dill

Dinner in 8 minutes: Canned salmon is enhanced with turmeric and dill, sauteed in coconut oil, and…


Sound Bites: Do Hot Peppers and Coffee Lead To Longevity?

Foods to keep you living longer; does grapefruit help you lose weight; and does yogurt reduce diabetes…


The Truth About Fat: It’s Not The Enemy After All

So long, low-fat everything: Experts say we do need fats for good taste and good health…


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My January Detox: A Chef’s Food Cleanse, Week 4

A chef’s month without sugar, dairy, and grains, plus how to make Cauliflower Alfredo Sauce…


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My January Detox: A Chef’s Food Cleanse, Week 3

What happens when a chef gives up nearly everything she loves to eat for an entire month…


Why You Should Be Grazing On Grass-Fed Meat

Does eating grass-fed meat have more or less flavor, nutrition and environmental benefits? The surprising answer…


Are Mustard Greens This Year’s Hot Veggie?

Mustard greens, packed with energy-boosting, heart-healthy, disease-fighting nutrients, have a tasty, peppery bite, but…


My January Detox: A Chef’s Food Cleanse, Week 2

What happens when a chef gives up many of the things she craves, like rice and pasta…


Cook More And Waste Less? There’s An App For That

Sam Kass, former White House chef and now Chief Consumer Experience Officer for Innit, talks the connected…


10 Common Foods That Help You Detox

Foods you have on hand can help you cleanse gently

We asked some wellness gurus for a list of foods with naturally cleansing, detoxifying properties to incorporate…


Spicy Cauliflower Rice, Roasted Sweet Potatoes and Avocado Mash

Ashley Melillo of Blissful Basil made this power bowl of spicy avocado, sweet potatoes and avocados…


Go Around The World For Breakfast

Get some new ways to start the day that are healthy, full of flavor and easy…


My January Detox: A Chef’s Food Cleanse

What happens when a chef gives up dairy, sugar and wheat for an entire month?

Giving up dairy, wheat, sugar and alcohol are hard, but chef Carolina Santos-Neves is finding this…


11 Healthy Eating Swaps to Effortlessly Improve Your Diet

Love bacon, ice cream and sugar? These simple substitutes stave off those cravings

Crave bacon, sugar, or potato chips? Make a few healthy swaps for a healthier diet, with less…


7 Decadent And Healthy Dips And Spreads

7 indulgent yet better-for-you dips to make this year’s Super Bowl a win-win…


One-Pan Herb-Crusted Roasted Salmon With Roasted Broccoli Steak

A head of broccoli sliced lengthwise is transformed into gorgeous green “steaks” with which the salmon is…


Kale Protein Smoothie

Kale with cinnamon, turmeric and almond milk blend up to make a power-packed drink…


Last-Second Holiday Solutions To The Rescue

Super-speedy holiday recipes, homemade gifts and the season's best cookbooks

Need a last-minute gift? Grab your spatula and make something delicious, healthy and fast or pick…


Sound Bites: Caffeinated Gum, A “Freaking Healthy” Diet, Food Allergies and More

The latest nutrition and healthy eating news

In this week’s health news, food allergies might not be on the rise, a new caffeinated…


Pears: Your Sweetest Secret Weapon

Got some turning soft in your fruit basket? You'll never ignore them again once you learn how pears keep you at peak perfection

The trick to keeping pounds off? Eat more pears. This high-fiber superfruit can help control your…


Flu Shot

Vitamin C, zinc, gingerol and allicin are all immune-boosting, cold and flu-fighting properties contained in…


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Four Ingredients Never Tasted So Good

Who says the perfect holiday treat demands a grocery list as long as Santa’s scroll of names? Let these simple four-ingredient recipes steal the scene at at your next fête

There’s a myth that good food—especially food that’s good for you—costs…


Video: The Ultimate Healthy Holiday Treat

Make this modern take on a holiday cookie: Mix dark chocolate, organic nut butter, oats, pumpkin puree…


Cream Cheese Medjool Dates With Rosemary and Jalapeño

Cream cheese and dates are a near-perfect pairing but they’re even better with the addition…


Pomegranate Kombucha Cocktail

This is adapted from a GT Kombucha recipe…


Ginger-Beet Mocktail

This recipe is an adaption of the Left Hand Wonder, developed by Julia Momose of GreenRiver in…


Why You Should Add Cinnamon To Everything You Eat

This prized spice is a powerful antioxidant that balances your energy, blood sugar, and safeguards your health

Cinnamon is a superfood hiding in plain sight. This spice-rack staple is a powerful antioxidant that…


How Whole30 Can Reset Your Health

A real-food cleanse that fixes your gut, tames mood swings, boosts energy and makes you feel like a champ

Melissa Hartwig’s Whole30 cookbook details how to do a fast nutritional reset to help heal your…


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Cream Cheese Marriages Made In Heaven

Five of our favorite healthy food bloggers spread some magic with Arla Cream Cheese

Cream cheese is feeling a little confined. Yes, it’s the perfect companion to a morning bagel…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


The Top 8 Ingredients Trending Now

From amaranth to turmeric, we look at the cool-weather foods that are downright hot

What makes these ingredients particularly relevant now? New studies have shown their rock-star health promoting benefits…


Sound Bites: Lack of Sleep Can Cause Overeating, Healthiest Fruits And A Quiz

The latest nutrition and healthy eating news

How many calories will you eat after a poor night’s sleep? The answer to that, plus…


The Clean Plates Interview: Dave Asprey

The Bulletproof Coffee founder talks biohacking, energy and forgiveness

Bulletproof Coffee’s founder on biohacking, Brain Octane, living to 180 years old, and, oh yeah, buttery…


What You Should Be Eating Right Now: Fall’s Healthiest Ingredients

The season's best produce is packed with flavor and bursting with nutrients

The best Fall colors aren’t in the leaf pile—they’re on the plate like pears…


Sound Bites: Acne Fighting Foods, Calcium Fears, and More

Our weekly column on the latest nutrition and healthy eating news

Foods that cause—and fight—acne, the disease-preventive power of Omega 3s, and the issue with…


Sweet Potatoes with Maple Syrup and Cayenne

Recipe by Amy Kayne of 2GetherWeCook.com…


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Like That? Love This! Week 4

4 comfort food snacks and appetizers get a healthy makeover

With the holidays just weeks away, we’re busier than ever, likely feeling a bit stressed and…


How Many Calories Are in That Halloween Trick-or-Treat Bag?

The answer will astound you! Here's what to do to counterbalance the sugariest day of the year

During Halloween, most adults consume about 3 pounds of candy, and kids scarf up 3 cups of…


Weekend Menu Hacks: A Ghoulishly Good Halloween Dinner

A juicy tagine in roast mini pumpkins with chia-coconut brownies makes for a spirited dinner

All ghouls and goblins, both big and small, need a healthy dinner before heading off for some…


6 Easy Recipes with Canned Pumpkin

Simple, satisfying ways to add healthy, delicious pumpkin to your diet

Fresh pumpkin requires roasting, puréeing, and draining, so if it’s convenience you’re looking for…


Weekend Menu Hacks: Burger and Fries

A beloved comfort food meal gets a delicious makeover

The classic combo of burger and fries: We can’t get enough of them, consuming 50 billion…


Eating Coconut Every Day Just Got Even Easier

From breakfast to afternoon coffee, 5 tasty, healthy ways to eat more coconut

From a delicious coconut mocha for your morning mug to a dairy-free, coconut-milk-based whipped…


Weekend Menu Hacks: Spicy Cauliflower Soup & Broccoli Salad

A 20-minute feast packed with as much flavor as nutrients

Cauliflower and broccoli are having a moment. Packed with nutrients and flavor, they are versatile, affordable and…


Shredded Root Vegetable Pancakes

These root vegetable pancakes are a gift to eggs everywhere for brunch, served under a little cr…


When Frozen Beats Fresh Fish

Surprise: For a few reasons, frozen fish is often a better choice than fresh. Here’s how…


Roasted Baby Pumpkins

By Tracey Seaman Fill these festive edible vessels while warm from the oven with stew or chili…


Weekend Menu Hacks: The Great Pumpkin

Packed with flavor, fiber and creamy flavor, pumpkin stars in this fall menu

Long the hallowed harbinger of Halloween, the noble pumpkin has broken out into a social media star…


Sound Bites: Antibiotics in Restaurant Meats, Good News about School Lunch, and Redefining Healthy

Our weekly column on the latest nutrition and healthy eating news

Which restaurants serve antibiotic-free meats, how the FDA defines “healthy,” and good news about school lunches…


Lamb Tagine with Dried Apricots

By Tracey Seaman “Tagine” refers to a Moroccan braise and the dish traditionally used for cooking the…


Kabocha Squash with Black Lentils and Honey

Kabocha is a type of winter squash that has a strong yet sweet flavor and moist, fluffy…


The Clean Plates Interview: Dr. David Ludwig

The nutrition expert's no-nonsense, science-based, truly painless path to a healthy weight

 bbbnnnnnghfgBy Beth Lipton No matter how convincing a diet “guru” is these days, you don’t…


Oatmeal With Berries, Nuts And Matcha

A yummy protein and fiber rich breakfast is enhanced with superfood matcha. It will power you through…


Deepak Chopra’s 6 Radical Beauty Ritual Tips

Transform and reenergize skin, hair and body with these simple nourishing rituals

“Radical beauty is not about polishing the flower petals, it’s about nourishing the root.” So says…


Coconut Mango Smoothie

Coconut and mangoes make a decadent marriage for this creamy, filling, fiber-rich smoothie…


Crunchy Broccoli Salad With Almonds and Goat Cheese

This broccoli salad is best eaten the day of but the good news is you won’t…


Chocolate, Pumpkin And Peanut Butter Energy Balls

Chocolate, peanut butter, and pumpkin energy balls are the addictive vegetarian Paleo snack you’ve been waiting…


Pumpkin And Coconut Spiced Smoothie

Freezing the bananas and coconut milk gives this smoothie its frothy consistency, so there’s no need…


One-Pot Pumpkin Pasta with Parmesan and Kale

Spinach or almost any hearty green can be used in place of the kale in this one…


Pumpkin And Sage Soup

By Lauren Salkeld Freshly grated Parmesan makes another great topping for this simple soup…


Pumpkin Pie Oatmeal

Pumpkin pie oatmeal for a fast breakfast? Sign us up. Use milk—cow’s, almond, cashew, coconut…


Whole-Wheat Pumpkin Pancakes

Looking for quick and easy breakfast recipes? Try these whole-wheat pumpkin pancake recipes that will make…


Weekend Menu Hacks: Braised Brisket and Apple Crumble

A fall menu so comforting, it's like wearing a Snuggie

For this fall menu we’ve braised tender brisket with pomegranate juice. We’ve paired it with…


How to Meditate Your Weight Away

In her new book, Tiffany Cruikshank explains how meditating can lead to weight loss

Meditation helps improve our awareness of internal hunger, can reduce unhealthy cravings, and reduces high levels of…


Weekend Menu Hacks: Pork with Mushrooms with Fruity Brown Rice

A light fall menu that showcases the best of the season

Looking for an effortless healthy menu to make this weekend or before the first Presidential Debates Monday…


Apple-Raspberry Oat Crumble

If you want to adorn your crumble while still keeping dairy-free, consider raspberry sorbet or vanilla…


Pomegranate Braised Brisket

When cooking any roast, use a heavy pot, such as a 4-quart oval or 5-quart…


Sound Bites: Seafood Fraud, Organic Gatorade and a Tasty Inflammation Fighter

The latest nutrition and healthy-eating news

The latest health and nutrition news, from a new line of organic sports drinks to new studies…


Weekend Menu Hacks: Poached Halibut & Zucchini with Pistachios

Poached fish and sautéed zucchini are deliciously satisfying and satisfyingly healthy

This weekend whip up a deliciously simple and healthy Halibut with Leeks and Tomatoes and Sautéed…


5 Ways to Rev Up Your Metabolism

Eating less and exercising more aren't the only steps you can take to lose weight and stay fit

By Sarah Sarway There are few things in this world as misunderstood as the human metabolism (other…


Weekend Menu Hacks: Grilled Eggplant Parmesan with Fresh Tomato Sauce

This isn't your grandmother's eggplant parmesan—it's better!

Cheesy goodness smothered in garlicky tomato sauce. That is the stuff our eggplant dreams are made of…


Instant Energy for NYC's Fashion Week

Energy-building tips for the catwalk (or the conference room) from a Fashion Week insider

As the style world’s movers and shakers can attest, New York Fashion Week, happening right…


Elysian Fields Farm

A Farmside Chat with North Carolina organic vegetable farmer Elise Bortz

Meet Elise of Elysian Fields Farm, a CSA. Her North Carolina organic vegetable story is a true…


Weekend Menu Hacks: Grilled Salmon with Avocado & Crostini

A delicious and healthy no labor menu for Labor Day weekend

By Tracey Seaman The unofficial end of summer is here and with it the dreams, the parties…


Weekend Menu Hacks: Quick Pickled Veggies & Grilled Raspberry Chicken

Cool down and chill out with this late summer menu

Here are some quick menu hacks with chicken and veggies to get lunch or dinner on the…


Quick Pickled Veggies

Fermented veggies add color and crunch to summer meals. You can prepare pickled vegetables up to a…


Sound Bites: Starbucks Adds Almond Milk, Super Grain News and Beer Has How Many Calories?

Our weekly column on the latest nutrition and healthy eating news

By Megan O. Steintrager   Starbucks Adds an Almond Milk Blend Soon Starbucks customers will be able…


Grilled Raspberry Chicken Thighs

Chicken thighs are the unheralded part of the chicken. Inexpensive, packed with flavor, they stand up to…


Weekend Menu Hacks: Swiss Chard Frittata & Purple Spuds

While the heat is on, do-ahead dishes are the answer to your prayers

Swiss Chard Frittata with Turmeric and Purple Potatoes with Avocado Oil & Fresh Herbs are healthy, delicious and…


Sound Bites: Fruits With Benefits, What’s Up Butter Cow and More

Our weekly column on the latest nutrition and healthy eating news

The evidence in favor of fruit just keeps mounting. The August issue of Tufts Health & Nutrition Letter…


Weekend Menu Hacks: Quinoa Tabbouleh With Chia & Chicken with Turmeric

A cool no-fuss feast for late summer

We know what you’re thinking: It’s hot. You’re sick of watching what you eat…


Poached Chicken with Creamy Turmeric Sauce

This basic preparation for chicken is perfect for salads, soups and more. Serve the chicken warm or…


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Eat Like An Olympian With Luvo

Delicious frozen meals that combine nutrition and speed

Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to…


Sound Bites: Avocados, Xtreme Eating and More Health News

Our weekly column on the latest nutrition and healthy eating news

Bring on the Avocado Toast! Good news for lovers of fish, olive oil, nuts, seeds, and avocados…


Quinoa Tabbouleh with Corn and Chia

Tabbouleh, a Middle Eastern dish that gained popularity in the 1990s, is back with a vengeance. We…


Weekend Menu Hacks: A Feast Fit for An Olympian

Get a gold medal from family and friends with this decadent Brazilian meal

Yes, Zika, terrorism, doping scandals and presidential impeachment have dominated the conversation around the Olympics in Rio…


The Healthiest Way To Celebrate National Chocolate Chip Cookie Day

Get your cookie on with this raw, gluten-free version from Rachel Mansfield

Today we gather to appreciate the chocolate chip cookie. When we first learned the dessert staple has…


Cauliflower Ceviche

This cauliflower ceviche makes an easy dinner or simple lunch recipe every vegetarian and non vegetarian will…


Super-Charged Guacamole

Addictive is how we’d describe this guacamole from Decolonize Your Diet…


10 Best Bang-for-Your-Bite Veggies

These nutrient-dense vegetables are the plant-world's multi-taskers

Eating nutrient-dense foods is an efficient way to fill up on your daily As and Cs…


Weekend Menu Hacks: Grilled Brunch

Why heat up the kitchen when you can make brunch all on the grill?

This week you likely laughed and cried and were bored and angry, all while watching the Republican…


Olympic Swimmer Cammile Adams’ 5 Healthy Eating Tips

Peak Performance: Attain it with her easy-to-follow rules

Unless you spend three and a half hours a day doing hardcore athletic training, you probably think…


Philadelphia City Guide

The Clean Plates guide to clean eating in the city of cheesesteaks and brotherly love

Not to be outdone by the Republican National Convention last week, the Democratic National Convention convening today…


Weekend Supper Menu Hacks: Tuna Ceviche with Avocado and Serrano Chiles & Nightshade Napoleans

It's hot, hot, hot outside so chill out with this chilled ceviche and grilled gluten-free "lasagna"

While you’re busy pondering the next moves between the Kimye vs. Taylor Swift Snapchat/Twitter feud…


Grilled Asparagus and Broccolini

This recipe is easy and versatile: You can bump up the flavor of the veggies by adding…


Grilled Peaches Kissed with Cinnamon and Chocolate

Serve these simply delicious peaches on their own or, for a special occasion, alongside a scoop of…


Zucchini, Walnut and Flaxseed Tea Bread

A little bit of a twist on the flavors and textures of carrot cake, this is a…


Tuna Ceviche with Avocado and Serrano Chiles

Ceviche recipes vary from all over South and Central America. Tuna is often used for ceviche in…


Nightshade Napoleons

This gluten-free, all-veggie “lasagna” uses thin slices of marinated raw zucchini instead of pasta to…


Weekend Supper Menu Hacks: Ruby Plum Chicken & Tomato Salad

Our mid July low-cook feast includes grilled chicken, tomato-bean salad and chocolate-avocado pudding

It’s mid July and the only heat in your kitchen should come from you capturing PokeBalls…


Free Verse Farm

A Farmside Chat with organic Vermont herb farmers Taylor Katz and Misha Johnson

What do you get when you combine young love, artistic inclination, and good old-fashioned hard work…


5 New Healthy Products We Love: Volume 2

Our weekly picks of the best new healthy items out there

Want to know what’s just hit the markets? These five better-for-you snacks and ingredients…


Grilled Chicken with Ruby Plum Compote

Warmed, antioxidant-rich pomegranate-blueberry juice added to gorgeous wedges of ruby plums makes a quick compote…


Jersey Tomato and Wax Bean Salad

This simple vegetarian dish began with the idea of a deconstructed pesto: Sliced tomatoes, crisp-tender wax…


Grilled Poached Eggs

Not everyone has the luxury of a gas grill with a side burner, but did you know…


The Clean Plates Q & A: Greg and Gabrielle Denton

Ox restaurant's chefs on the thrill of the grill, their new cookbook, and two of their favorite recipes

Portland is known for many things, from an average of 154 days of rain to its stellar…


The Top 10 Healthy Food Trends in 2016

At the Summer Fancy Food Show, coconut, chia, and pumpkin take over the aisles

Pickled cauliflower, ginger hemp granola, local maple kefir—these were just a few of the new products…


5 New Healthy Food Products We Love: Volume 1

Each week we find the best new products out there—here are our picks

All of these wholesome items are addictive, delicious and sure to stay on your shopping list forever…


Balsamic Grilled Radicchio Salad

This recipe is from Jeanine Donofrio’s The Love & Lemons Cookbook…


Black Rice, Tempeh, Broccoli and Kale

This healthy, hearty vegetarian dinner recipe starring black rice, tempeh, broccoli and kale makes a filling and…


Tart Cherry Mocktail

A tart cherry cocktail with no alcohol but all of the flavor!


Heirloom Tomato and Avocado Ceviche

A flavorful vegan twist on ceviche from L.A. chef Rachel Carr of Chavela…


Kale-Carrot Salad
 with Hardboiled Eggs

Kale, the trendy new green on everyone’s plates, makes its’ way into this simple salad dish…


Perfect Detox Salad

Avocado, sunflower seeds, and fresh mint combine in a bright, flavorful salad designed by a nutritionist as…


Sushi Bowl with Glazed Sweet Potatoes, Daikon and Avocado

This recipe is from Bowl: Vegetarian Recipes for Ramen, Pho, Bibimbap, Dumplings, and Other One-Dish Meals…


Blueberry Bliss Smoothie

You’ll drink this delicious blueberry smoothie to the very last drop. Easy to blend up in…


Blistered Broccoli With Garlic And Chiles

Red chili pepper gives superfood broccoli a kick of spiciness…


Mixed Berry Chia Jam

Chia jam is a much healthier way to make jam reducing the sugar content drastically. Use some…


Homemade Plain Yogurt

Making plain yogurt is surprisingly simple. Just follow these few steps for a tasty probiotic-packed treat…