Author Results

Souper Bowls: Fast Healthy Soups For Every Season

A decadently tasty and healthy bowl can be made in minutes if you follow these tips…


The Sea’s Perfect Vegetable

This sustainable sea vegetable—packed with nutrients and flavor—is ready for its close-up…


Sponsored

3 Tasty Snack Swaps You’ll Love

Got a #snackattack? Swap out candy, cookies and chips for more nutrient-dense treats from certified-organic…


The Surprising Benefits Of Saffron

Long a treasured aromatic spice, saffron offers a tremendous amount of health benefits as well…


Pump Up Your Coffee with Better-for-You Creamers

Forget those scary artificial-filled creamers; amp up your brew with new super food ingredients that will…


Danny Seo’s Green Clean Tips For The Home

Ditch chemical-filled cleaners for your kitchen counters, sink and floors and opt for Danny Seo’s…


Sponsored

7 Reasons Why You Should Give Meal Delivery Services A Try

Go from kitchen disaster to kitchen hero! The secret? Dinner delivery kits. Here’s why, plus, we…


Go Around The World For Breakfast

Get some new ways to start the day that are healthy, full of flavor and easy…


8 Drool-Worthy Instagram Recipe Videos

Want to get inspired to make dinner in under 60 seconds? Check out some of our favorite…


Sound Bites: GMO Apples, Poisonous Food Wrappers, And More

This week we learn about the first genetically modified apple to hit stores, poison in our food…


Green Smoothie With Spinach And Avocado

This veggie smoothie recipe is from Body Reset Diet author and celebrity trainer, Harley Pasternak…


Olive You, Olio Nuovo

This first-pressed extra-virgin olive oil is so good, it’s consumed in its own countries…


Uncorking The Best Natural Wines

You eat organically yet you drink chemical-laden wines? Huh? Swap your old bottles out for these…


8 Healthy Aphrodisiac Foods To Get You In The Mood

Which foods make you in the mood for love? We’ve selected 8 sexy but delicious ingredients…


The Secret To Healthier Baking: Chickpeas

Pastry chef Karen DeMasco incorporates garbanzos into nutrient-rich and delicious brownies, pancakes, and more…


12 Winter Salads We Love From Instagram

Hearty grains and winter’s best produce combine to make a delicious, comforting salad…


How To Bake Like A Paleo Pro

Paleo baking tips, plus a chocolate coconut macaroon recipe, from Cynthia Spivey’s How To Eat Paleo…


A Fresh Look At Canned Fish

Easy, tasty, inexpensive, and healthy: The pantry staple that’s a healthy powerhouse…


Why Hot Chocolate May Be The Ultimate Beverage

Whether you make your own or buy a mix, there are healthier hot chocolate options…


Chickpea And Oat Flapjacks

Hearth’s Karen DeMasco whips up a delicious gluten-free pancake recipe that is protein and flavor…


Elizabeth’s Chocolate-Dipped Coconut Macaroons

A Paleo-friendly sweet treat, these chocolate-dipped coconut macaroons are easy to taste, and to love…


Avocado & ‘Weed Hummus

Who knew seaweed and avocado are the ultimate pairing…


7 Decadent And Healthy Dips And Spreads

7 indulgent yet better-for-you dips to make this year’s Super Bowl a win-win…


Atlanta Falcons’ Team Nutritionist Reveals Game-Day Secrets

Dr. Dan Benardot scores with these nutritional game plans for the Super Bowl bound team…


Chunky Zucchini And Dill With Shrimp Soup

Kathryn Bruton’s soup boasts a lot of flavor for the little time and effort it takes…


12 Winter Breakfasts We Love

These 12 comforting and healthy dishes make getting up in the morning joyfully delicious…


Sweet Potato Salad With Pomegranate & Saffron Tahini Dressing

Saffron is the secret ingredient in this sweet potato salad…


Salmon Patties With Turmeric And Dill

Dinner in 8 minutes: Canned salmon is enhanced with turmeric and dill, sauteed in coconut oil, and…


Sound Bites: Do Hot Peppers and Coffee Lead To Longevity?

Foods to keep you living longer; does grapefruit help you lose weight; and does yogurt reduce diabetes…


The Truth About Fat: It’s Not The Enemy After All

So long, low-fat everything: Experts say we do need fats for good taste and good health…


Sponsored

My January Detox: A Chef’s Food Cleanse, Week 4

A chef’s month without sugar, dairy, and grains, plus how to make Cauliflower Alfredo Sauce…


Sponsored

My January Detox: A Chef’s Food Cleanse, Week 3

What happens when a chef gives up nearly everything she loves to eat for an entire month…


Why You Should Be Grazing On Grass-Fed Meat

Does eating grass-fed meat have more or less flavor, nutrition and environmental benefits? The surprising answer…


Are Mustard Greens This Year’s Hot Veggie?

Mustard greens, packed with energy-boosting, heart-healthy, disease-fighting nutrients, have a tasty, peppery bite, but…


My January Detox: A Chef’s Food Cleanse, Week 2

What happens when a chef gives up many of the things she craves, like rice and pasta…


Cook More And Waste Less? There’s An App For That

Sam Kass, former White House chef and now Chief Consumer Experience Officer for Innit, talks the connected…


10 Common Foods That Help You Detox

Foods you have on hand can help you cleanse gently

We asked some wellness gurus for a list of foods with naturally cleansing, detoxifying properties to incorporate…


Spicy Cauliflower Rice, Roasted Sweet Potatoes and Avocado Mash

Ashley Melillo of Blissful Basil made this power bowl of spicy avocado, sweet potatoes and avocados…


My January Detox: A Chef’s Food Cleanse

What happens when a chef gives up dairy, sugar and wheat for an entire month?

Giving up dairy, wheat, sugar and alcohol are hard, but chef Carolina Santos-Neves is finding this…


11 Healthy Eating Swaps to Effortlessly Improve Your Diet

Love bacon, ice cream and sugar? These simple substitutes stave off those cravings

Crave bacon, sugar, or potato chips? Make a few healthy swaps for a healthier diet, with less…


One-Pan Herb-Crusted Roasted Salmon With Roasted Broccoli Steak

 A head of broccoli sliced lengthwise is transformed into gorgeous green “steaks” with which the…


Kale Protein Smoothie

Kale with cinnamon, turmeric and almond milk blend up to make a power-packed drink…


Last-Second Holiday Solutions To The Rescue

Super-speedy holiday recipes, homemade gifts and the season's best cookbooks

Need a last-minute gift? Grab your spatula and make something delicious, healthy and fast or pick…


Sound Bites: Caffeinated Gum, A “Freaking Healthy” Diet, Food Allergies and More

The latest nutrition and healthy eating news

In this week’s health news, food allergies might not be on the rise, a new caffeinated…


Pears: Your Sweetest Secret Weapon

Got some turning soft in your fruit basket? You'll never ignore them again once you learn how pears keep you at peak perfection

The trick to keeping pounds off? Eat more pears. This high-fiber superfruit can help control your…


Flu Shot

Vitamin C, zinc, gingerol and allicin are all immune-boosting, cold and flu-fighting properties contained in…


Sponsored

Four Ingredients Never Tasted So Good

Who says the perfect holiday treat demands a grocery list as long as Santa’s scroll of names? Let these simple four-ingredient recipes steal the scene at at your next fête

There’s a myth that good food—especially food that’s good for you—costs a fortune…


Video: The Ultimate Healthy Holiday Treat

Make this modern take on a holiday cookie: Mix dark chocolate, organic nut butter, oats, pumpkin puree…


Cream Cheese Medjool Dates With Rosemary and Jalapeño

Cream cheese and dates are a near-perfect pairing but they’re even better with the addition…


Pomegranate Kombucha Cocktail

This is adapted from a GT Kombucha recipe…


Ginger-Beet Mocktail

This recipe is an adaption of the Left Hand Wonder, developed by Julia Momose of GreenRiver in…


Why You Should Add Cinnamon To Everything You Eat

This prized spice is a powerful antioxidant that balances your energy, blood sugar, and safeguards your health

Cinnamon is a superfood hiding in plain sight. This spice-rack staple is a powerful antioxidant that…


How Whole30 Can Reset Your Health

A real-food cleanse that fixes your gut, tames mood swings, boosts energy and makes you feel like a champ

Melissa Hartwig’s Whole30 cookbook details how to do a fast nutritional reset to help heal your…


Sponsored

Cream Cheese Marriages Made In Heaven

Five of our favorite healthy food bloggers spread some magic with Arla Cream Cheese

Cream cheese is feeling a little confined. Yes, it’s the perfect companion to a morning bagel…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


The Top 8 Ingredients Trending Now

From amaranth to turmeric, we look at the cool-weather foods that are downright hot

What makes these ingredients particularly relevant now? New studies have shown their rock-star health promoting benefits…


Sound Bites: Lack of Sleep Can Cause Overeating, Healthiest Fruits And A Quiz

The latest nutrition and healthy eating news

How many calories will you eat after a poor night’s sleep? The answer to that, plus…


The Clean Plates Interview: Dave Asprey

The Bulletproof Coffee founder talks biohacking, energy and forgiveness

Bulletproof Coffee’s founder on biohacking, Brain Octane, living to 180 years old, and, oh yeah, buttery…


What You Should Be Eating Right Now: Fall’s Healthiest Ingredients

The season's best produce is packed with flavor and bursting with nutrients

The best Fall colors aren’t in the leaf pile—they’re on the plate like pears…


Sound Bites: Acne Fighting Foods, Calcium Fears, and More

Our weekly column on the latest nutrition and healthy eating news

Foods that cause—and fight—acne, the disease-preventive power of Omega 3s, and the issue with…


Sweet Potatoes with Maple Syrup and Cayenne

Recipe by Amy Kayne of 2GetherWeCook.com…


Sponsored

Like That? Love This! Week 4

4 comfort food snacks and appetizers get a healthy makeover

With the holidays just weeks away, we’re busier than ever, likely feeling a bit stressed and…


How Many Calories Are in That Halloween Trick-or-Treat Bag?

The answer will astound you! Here's what to do to counterbalance the sugariest day of the year

During Halloween, most adults consume about 3 pounds of candy, and kids scarf up 3 cups of…


Weekend Menu Hacks: A Ghoulishly Good Halloween Dinner

A juicy tagine in roast mini pumpkins with chia-coconut brownies makes for a spirited dinner

All ghouls and goblins, both big and small, need a healthy dinner before heading off for some…


6 Easy Recipes with Canned Pumpkin

Simple, satisfying ways to add healthy, delicious pumpkin to your diet

Fresh pumpkin requires roasting, puréeing, and draining, so if it’s convenience you’re looking for…


Weekend Menu Hacks: Burger and Fries

A beloved comfort food meal gets a delicious makeover

The classic combo of burger and fries: We can’t get enough of them, consuming 50 billion…


Eating Coconut Every Day Just Got Even Easier

From breakfast to afternoon coffee, 5 tasty, healthy ways to eat more coconut

From a delicious coconut mocha for your morning mug to a dairy-free, coconut-milk-based whipped…


Weekend Menu Hacks: Spicy Cauliflower Soup & Broccoli Salad

A 20-minute feast packed with as much flavor as nutrients

Cauliflower and broccoli are having a moment. Packed with nutrients and flavor, they are versatile, affordable and…


Shredded Root Vegetable Pancakes

These root vegetable pancakes are a gift to eggs everywhere for brunch, served under a little cr…


Roasted Baby Pumpkins

By Tracey Seaman Fill these festive edible vessels while warm from the oven with stew or chili…


Weekend Menu Hacks: The Great Pumpkin

Packed with flavor, fiber and creamy flavor, pumpkin stars in this fall menu

Long the hallowed harbinger of Halloween, the noble pumpkin has broken out into a social media star…


Lamb Tagine with Dried Apricots

By Tracey Seaman “Tagine” refers to a Moroccan braise and the dish traditionally used for cooking the…


Chocolate, Pumpkin and Peanut Butter Energy Balls

By Lauren Salkeld If the mixture gets too soft to roll into balls, pop it in the…


Pumpkin and Coconut Spiced Smoothie

By Lauren Salkeld Freezing the bananas and coconut milk gives this smoothie its frothy consistency, so there…


One-Pot Pumpkin Pasta with Parmesan and Kale

By Lauren Salkeld Spinach or almost any hearty green can be used in place of the kale…


Pumpkin and Sage Soup

By Lauren Salkeld Freshly grated Parmesan makes another great topping for this simple soup…


Pumpkin Pie Oatmeal

By Lauren Salkeld Use milk—cow’s, almond, cashew, coconut—for a creamier oatmeal experience, and adjust…


Whole-Wheat Pumpkin Pancakes

By Lauren Salkeld If you are gluten sensitive, feel free to make these pancakes with a mix…


Weekend Menu Hacks: Braised Brisket and Apple Crumble

A fall menu so comforting, it's like wearing a Snuggie

For this fall menu we’ve braised tender brisket with pomegranate juice. We’ve paired it with…


How to Meditate Your Weight Away

In her new book, Tiffany Cruikshank explains how meditating can lead to weight loss

Meditation helps improve our awareness of internal hunger, can reduce unhealthy cravings, and reduces high levels of…


Weekend Menu Hacks: Pork with Mushrooms with Fruity Brown Rice

A light fall menu that showcases the best of the season

Looking for an effortless healthy menu to make this weekend or before the first Presidential Debates Monday…


Apple-Raspberry Oat Crumble

If you want to adorn your crumble while still keeping dairy-free, consider raspberry sorbet or vanilla…


Pomegranate Braised Brisket

When cooking any roast, use a heavy pot, such as a 4-quart oval or 5-quart…


Sound Bites: Seafood Fraud, Organic Gatorade and a Tasty Inflammation Fighter

The latest nutrition and healthy-eating news

The latest health and nutrition news, from a new line of organic sports drinks to new studies…


Weekend Menu Hacks: Poached Halibut & Zucchini with Pistachios

Poached fish and sautéed zucchini are deliciously satisfying and satisfyingly healthy

This weekend whip up a deliciously simple and healthy Halibut with Leeks and Tomatoes and Sautéed…


5 Ways to Rev Up Your Metabolism

Eating less and exercising more aren't the only steps you can take to lose weight and stay fit

By Sarah Sarway There are few things in this world as misunderstood as the human metabolism (other…


Weekend Menu Hacks: Grilled Eggplant Parmesan with Fresh Tomato Sauce

This isn't your grandmother's eggplant parmesan—it's better!

Cheesy goodness smothered in garlicky tomato sauce. That is the stuff our eggplant dreams are made of…


Instant Energy for NYC's Fashion Week

Energy-building tips for the catwalk (or the conference room) from a Fashion Week insider

As the style world’s movers and shakers can attest, New York Fashion Week, happening right now…


Elysian Fields Farm

A Farmside Chat with North Carolina organic vegetable farmer Elise Bortz

Meet Elise of Elysian Fields Farm, a CSA. Her North Carolina organic vegetable story is a true…


Weekend Menu Hacks: Grilled Salmon with Avocado & Crostini

A delicious and healthy no labor menu for Labor Day weekend

By Tracey Seaman The unofficial end of summer is here and with it the dreams, the parties…


Weekend Menu Hacks: Quick Pickled Veggies & Grilled Raspberry Chicken

Cool down and chill out with this late summer menu

Here are some quick menu hacks with chicken and veggies to get lunch or dinner on the…


Quick Pickled Veggies

Fermented veggies add color and crunch to summer meals. You can prepare pickled vegetables up to a…


Sound Bites: Starbucks Adds Almond Milk, Super Grain News and Beer Has How Many Calories?

Our weekly column on the latest nutrition and healthy eating news

By Megan O. Steintrager Starbucks Adds an Almond Milk Blend. Soon Starbucks customers will be able to…


Grilled Raspberry Chicken Thighs

Chicken thighs are the unheralded part of the chicken. Inexpensive, packed with flavor, they stand up to…


Weekend Menu Hacks: Swiss Chard Frittata & Purple Spuds

While the heat is on, do-ahead dishes are the answer to your prayers

Swiss Chard Frittata with Turmeric and Purple Potatoes with Avocado Oil & Fresh Herbs are healthy, delicious and…


Sound Bites: Fruits With Benefits, What’s Up Butter Cow and More

Our weekly column on the latest nutrition and healthy eating news

The evidence in favor of fruit just keeps mounting. The August issue of Tufts Health & Nutrition Letter…


Weekend Menu Hacks: Quinoa Tabbouleh With Chia & Chicken with Turmeric

A cool no-fuss feast for late summer

We know what you’re thinking: It’s hot. You’re sick of watching what you eat…


Poached Chicken with Creamy Turmeric Sauce

This basic preparation for chicken is perfect for salads, soups and more. Serve the chicken warm or…


Sponsored

Eat Like An Olympian With Luvo

Delicious frozen meals that combine nutrition and speed

Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to…


Sound Bites: Avocados, Xtreme Eating and More Health News

Our weekly column on the latest nutrition and healthy eating news

Bring on the Avocado Toast! Good news for lovers of fish, olive oil, nuts, seeds, and avocados…


Quinoa Tabbouleh with Corn and Chia

Tabbouleh, a Middle Eastern dish that gained popularity in the 1990s, is back with a vengeance. We…


Weekend Menu Hacks: A Feast Fit for An Olympian

Get a gold medal from family and friends with this decadent Brazilian meal

Yes, Zika, terrorism, doping scandals and presidential impeachment have dominated the conversation around the Olympics in Rio…


The Healthiest Way To Celebrate National Chocolate Chip Cookie Day

Get your cookie on with this raw, gluten-free version from Rachel Mansfield

Today we gather to appreciate the chocolate chip cookie. When we first learned the dessert staple has…


Cauliflower Ceviche

This recipe is from Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing…


Super-Charged Guacamole

This recipe is from Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing…


10 Best Bang-for-Your-Bite Veggies

These nutrient-dense vegetables are the plant-world's multi-taskers

Eating nutrient-dense foods is an efficient way to fill up on your daily As and Cs…


Weekend Menu Hacks: Grilled Brunch

Why heat up the kitchen when you can make brunch all on the grill?

This week you likely laughed and cried and were bored and angry, all while watching the Republican…


Olympic Swimmer Cammile Adams’ 5 Healthy Eating Tips

Peak Performance: Attain it with her easy-to-follow rules

Unless you spend three and a half hours a day doing hardcore athletic training, you probably think…


Philadelphia City Guide

The Clean Plates guide to clean eating in the city of cheesesteaks and brotherly love

Not to be outdone by the Republican National Convention last week, the Democratic National Convention convening today…


Weekend Supper Menu Hacks: Tuna Ceviche with Avocado and Serrano Chiles & Nightshade Napoleans

It's hot, hot, hot outside so chill out with this chilled ceviche and grilled gluten-free "lasagna"

While you’re busy pondering the next moves between the Kimye vs. Taylor Swift Snapchat/Twitter feud…


Grilled Asparagus and Broccolini

This recipe is easy and versatile: You can bump up the flavor of the veggies by adding…


Grilled Peaches Kissed with Cinnamon and Chocolate

Serve these simply delicious peaches on their own or, for a special occasion, alongside a scoop of…


Zucchini, Walnut and Flaxseed Tea Bread

A little bit of a twist on the flavors and textures of carrot cake, this is a…


Tuna Ceviche with Avocado and Serrano Chiles

Ceviche recipes vary from all over South and Central America. Tuna is often used for ceviche in…


Nightshade Napoleons

This gluten-free, all-veggie “lasagna” uses thin slices of marinated raw zucchini instead of pasta to…


Weekend Supper Menu Hacks: Ruby Plum Chicken & Tomato Salad

Our mid July low-cook feast includes grilled chicken, tomato-bean salad and chocolate-avocado pudding

It’s mid July and the only heat in your kitchen should come from you capturing PokeBalls…


Free Verse Farm

A Farmside Chat with organic Vermont herb farmers Taylor Katz and Misha Johnson

What do you get when you combine young love, artistic inclination, and good old-fashioned hard work…


5 New Healthy Products We Love: Volume 2

Our weekly picks of the best new healthy items out there

Want to know what’s just hit the markets? These five better-for-you snacks and ingredients…


Grilled Chicken with Ruby Plum Compote

Warmed, antioxidant-rich pomegranate-blueberry juice added to gorgeous wedges of ruby plums makes a quick compote…


Jersey Tomato and Wax Bean Salad

This simple vegetarian dish began with the idea of a deconstructed pesto: Sliced tomatoes, crisp-tender wax…


Grilled Poached Eggs

Not everyone has the luxury of a gas grill with a side burner, but did you know…


The Clean Plates Q & A: Greg and Gabrielle Denton

Ox restaurant's chefs on the thrill of the grill, their new cookbook, and two of their favorite recipes

Portland is known for many things, from an average of 154 days of rain to its stellar…


The Top 10 Healthy Food Trends in 2016

At the Summer Fancy Food Show, coconut, chia, and pumpkin take over the aisles

Pickled cauliflower, ginger hemp granola, local maple kefir—these were just a few of the new products…


5 New Healthy Food Products We Love: Volume 1

Each week we find the best new products out there—here are our picks

All of these wholesome items are addictive, delicious and sure to stay on your shopping list forever…


Balsamic Grilled Radicchio Salad

This recipe is from Jeanine Donofrio’s The Love & Lemons Cookbook…


Black Rice, Tempeh, Broccoli and Kale

This healthy, hearty vegetarian dinner recipe starring black rice, tempeh, broccoli and kale makes a filling and…


Tart Cherry Mocktail

A tart cherry cocktail with no alcohol but all of the flavor!


Heirloom Tomato and Avocado Ceviche

A flavorful vegan twist on ceviche from L.A. chef Rachel Carr of Chavela…


Kale-Carrot Salad
 with Hardboiled Eggs

Kale, the trendy new green on everyone’s plates, makes its’ way into this simple salad dish…


Perfect Detox Salad

Avocado, sunflower seeds, and fresh mint combine in a bright, flavorful salad designed by a nutritionist as…


Sushi Bowl with Glazed Sweet Potatoes, Daikon and Avocado

This recipe is from Bowl: Vegetarian Recipes for Ramen, Pho, Bibimbap, Dumplings, and Other One-Dish Meals…


Blueberry Bliss Smoothie

You’ll drink this delicious blueberry smoothie to the very last drop. Easy to blend up in…


Mixed Berry Chia Jam

Chia jam is a much healthier way to make jam reducing the sugar content drastically. Use some…