The Tangy Key To Better Gut Health

Fermenting foods is surprisingly easy—packing flavor and significant health benefits in a single jar. Incorporating these…


#ILoveToCook: Why The Family That Cooks Together Stays Together

Not having quality cooking and eating time together has palpable, real-life negative consequences on kids. Cooking…


Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

This week’s latest health news is surprising—check out what you need to know to maintain…


#ILoveToCook: How Cooking At Home Bakes Up Hygge

One way to create hygge is cooking: Making nourishing food from scratch makes you demonstrably happier. This…


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You’re never too old for advice from your mom, especially if she’s Tamera’s mom…


Get That Summer Glow With These Natural Beauty Products

Step up your summer beauty game with these all-natural products. They will keep you feeling fresh…


Moms On A Mission: These 50 Women Are Changing The Way We Eat

From celebrities to local heroes, these 50 moms are making the world a healthier and better place…


#ILoveToCook: It’s The Ultimate Stress Reliever

What if one of the best stress relief activities is actually good for you? Cooking is a…


Is Your Chocolate Craving A Sign You’re Magnesium Deficient?

An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines…


Sound Bites: Celiac Disease Trigger, Foods That Help (And Hurt) Your Brain & More

This virus could have a connection with celiac, two brain-boosting studies and more…


8 “Green” Gifts For The Eco-Conscious Couple

A wedding registry has never been greener…


Papa John’s Pizza Bakes Up An Organic Pie

The world’s third-largest pizza delivery company takes a major step into organics…


The Key To Radiant Skin? Rub On These Probiotic Foods To Find Out

It turns out good bacteria is the secret to great skin. Here’s how…


What’s The Deal With Intermittent Fasting?

Is fasting for 12 hours actually good for you? We break down the pros and cons…


Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock

Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a…


These 8 Foods Will Improve Your Love Life

Everyday foods that can boost stamina and increase passion in the bedroom. How clean eating can help…


Boost Your Brain With Broccoli

Superhero broccoli is not just delicious but potentially can help repair brain tissue. Many diseases can be…


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Bone density is super important, even in your 20s. Try these diet tweaks today…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


10 Best Bang-for-Your-Bite Veggies

These nutrient-dense vegetables are the plant-world's multi-taskers

Eating nutrient-dense foods is an efficient way to fill up on your daily As and Cs…