6 Reasons To Cook With Your Kids

We know that the reality of cooking with your kids (mess, tantrums, eye-rolling) can be a…


#ILoveToCook: Why The Family That Cooks Together Stays Together

Not having quality cooking and eating time together has palpable, real-life negative consequences on kids. Cooking…


#ILoveToCook: How Cooking At Home Bakes Up Hygge

One way to create hygge is cooking: Making nourishing food from scratch makes you demonstrably happier. This…


5 Celebrities Reveal: My Mom’s Best Health Tip

You’re never too old for advice from your mom, especially if she’s Tamera’s mom…


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#ILoveToCook: It’s The Ultimate Stress Reliever

What if one of the best stress relief activities is actually good for you? Cooking is a…


These 8 Foods Will Improve Your Love Life

Everyday foods that can boost stamina and increase passion in the bedroom. How clean eating can help…


4 Common Yoga Mistakes & How To Fix Them

Whether you’re new to yoga or have been hitting the mat for years, see if you…


How Food Can Help Ease Anxiety

Melillo uses her story as a vehicle to share approachable wisdom on how food can be a…


Grace Bonney's new book focuses on women who make magic happen daily

Daily wellness rituals, gratitude exercises, and more creative healthy habits from In the Company of Women, new…


How to Meditate Your Weight Away

In her new book, Tiffany Cruikshank explains how meditating can lead to weight loss

Meditation helps improve our awareness of internal hunger, can reduce unhealthy cravings, and reduces high levels of…