What to Eat for Gorgeous Hair and Nails

Silky, flowing hair and perfectly pretty nails are definitely on our short list of #beautygoals. And although…


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Passion For Wellness? Become A Health Coach

Who says kids are the only ones who get to go back to school? If you’re…


Why You Need Microgreens In Your Life

In the nutrition world sometimes less is more—and this is certainly true about microgreens. They look…


Feeling Tired? Here’s How to Maximize Your Caffeine Kick

We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So…


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Find Your True Path—Become a Health Coach

Are you the go-to person with friends, family and coworkers for healthy eating and lifestyle tips…


Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health…


Workout Like A Boss? Eat This To Soothe Muscle Cramps & Soreness

“Mudder” could be your middle name–but in training for this triathlon, your muscles are often not…


The Truth About The Alkaline Diet

Should you try the diet Gwyneth Paltrow, Jennifer Aniston and Elle Macpherson swear by? We examine the…


Pregnant? Get Plenty Of These 10 Nutrients

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here…


Curious About Adaptogens? Which ​Herbal Stress-Relievers To Try And Why

These natural herbal stress-relievers—maca, ashwaganda and rhodiola rosea—are having a moment. Here’s how…


The Tangy Key To Better Gut Health

Fermenting foods is surprisingly easy—packing flavor and significant health benefits in a single jar. Incorporating these…


Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

This week’s latest health news is surprising—check out what you need to know to maintain…


5 Delicious Anti-Inflammatory Foods

An RDN and functional nutrition coach on anti-inflammatory foods. Important foods for optimal nutrition and health…


Is Your Chocolate Craving A Sign You’re Magnesium Deficient?

An unsung mineral, a magnesium deficiency can result in migraines and brain fog, muscle cramps and migraines…


Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock

Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a…


Boost Your Brain With Broccoli

Superhero broccoli is not just delicious but potentially can help repair brain tissue. Many diseases can be…


The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them

Why plant proteins rock, which are the best and how to get the most from them. Plant…


Why You Might Not Be Getting Enough Sodium

It turns out, too little salt can be dangerous, too. How to tell if you’re deficient…


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Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


10 Best Bang-for-Your-Bite Veggies

These nutrient-dense vegetables are the plant-world's multi-taskers

Eating nutrient-dense foods is an efficient way to fill up on your daily As and Cs…