How Your Fave Pancake Topping Is Actually Good For You (YAY!)

Back away from the “maple-flavored pancake syrup”—the real stuff has actual health benefits and makes…


Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…


The Clean Plates Interview: Drew Ramsey

Foods that boost your brain, the best anti-inflammatory nutrients you're not already eating, and why kale is still king

How to eat for a healthy brain, the best anti-inflammatory foods you’re not already eating…


Swiss Chard Frittata with Turmeric

This dish is packed with vitamin-rich greens, protein, and anti-inflammatory turmeric…


A Delicious Anti-Inflammatory Drink

It's easy being green with all of the exceptional benefits this drink provides

Green tea not only keeps you sated but is a great anti-inflammatory beverage that also helps…


10 Ways to Add Turmeric To Your Diet

Delicious recipes that star the super food turmeric

2016 is the year of turmeric. Related to ginger, this shrub is farmed throughout Asia and Africa…


Weekend Menu Hacks: Quinoa Tabbouleh With Chia & Chicken with Turmeric

A cool no-fuss feast for late summer

We know what you’re thinking: It’s hot. You’re sick of watching what you eat…


Poached Chicken with Creamy Turmeric Sauce

This basic preparation for chicken is perfect for salads, soups and more. Serve the chicken warm or…


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Eat Like An Olympian With Luvo

Delicious frozen meals that combine nutrition and speed

Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to…