5 Hidden Sources of Caffeine

You purposely grab that cuppa joe to get through the morning—but caffeine lurking in unexpected places…


Feeling Tired? Here’s How to Maximize Your Caffeine Kick

We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So…


Workout Like A Boss? Eat This To Soothe Muscle Cramps & Soreness

“Mudder” could be your middle name–but in training for this triathlon, your muscles are often not…


Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies…


Beat Cravings With These Foods

These foods can curb your appetite for longer stretches and keep the munchies at bay so that…