Feeling Tired? Here’s How to Maximize Your Caffeine Kick

We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So…


Workout Like A Boss? Eat This To Soothe Muscle Cramps & Soreness

“Mudder” could be your middle name–but in training for this triathlon, your muscles are often not…


Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies…


Beat Cravings With These Foods

These foods can curb your appetite for longer stretches and keep the munchies at bay so that…