Sound Bites: Turmeric and Depression, Trader Joe’s Cauliflower Pizza Crust & More

Trader Joe’s Cauliflower Pizza Crust breaks the web, how genes affect your food preferences, and should…


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My January Detox: A Chef’s Food Cleanse, Week 4

A chef’s month without sugar, dairy, and grains, plus how to make Cauliflower Alfredo Sauce…


How Food Can Help Ease Anxiety

Melillo uses her story as a vehicle to share approachable wisdom on how food can be a…


Spicy Cauliflower Rice, Roasted Sweet Potatoes and Avocado Mash

Ashley Melillo of Blissful Basil made this power bowl of spicy avocado, sweet potatoes and avocados…


Cauliflower Alfredo Sauce With Zucchini Noodles

Cauliflower Alfredo Sauce is blended up in seconds and makes a versatile non-dairy sauce for noodles…


Sound Bites: Benefits of Oatmeal and Cauliflower, the Sugar Industry Sweetens the News and More

The latest nutrition and healthy eating news

Why oatmeal and cauliflower should be on your plate, how big sugar is as sneaky as big…


The Top 8 Ingredients Trending Now

From amaranth to turmeric, we look at the cool-weather foods that are downright hot

What makes these ingredients particularly relevant now? New studies have shown their rock-star health promoting benefits…


Weekend Menu Hacks: Spicy Cauliflower Soup & Broccoli Salad

A 20-minute feast packed with as much flavor as nutrients

Cauliflower and broccoli are having a moment. Packed with nutrients and flavor, they are versatile, affordable and…


Cauliflower Rice with Parsley

Recipe and photo by Ariel Martinez…


“Creamy” Cauliflower Soup with Spicy Croutons

This few-ingredient, dairy-free soup gets its creaminess from cauliflower alone. You can spice up the…


Cauliflower Soup with Roasted Garlic Oil

Here’s an excellent example of how quick and easy it is to make a warming homemade…


Decolonizing Your Diet

Supercharge your guacamole and eat like a MesoAmerican with this plant-based Mexican cookbook

Chilled ceviche, cool guacamole, refreshing agua fresca—doesn’t some light, fresh Mexican food sound like manna…


Cauliflower Ceviche

This cauliflower ceviche makes an easy dinner or simple lunch recipe every vegetarian and non vegetarian will…


Raw Cauliflower Tabbouleh

This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with Jill Silverman…


Inday Bowls Us Over

Did anyone say, "the Chipotle of Indian?" Oh, that was us...

Instead of calling Inday the “Chipotle of Indian food,” we’re going to call it like we…


How to Motivate Yourself

The year's best Motivate tips

The problem with resolutions is simple: they’re rarely simple enough. So instead of making grand…


Cauliflower Is This Year’s It Vegetable

You can mash it, rice it, make it into pizza dough--cauliflower is one versatile vegetable

From rice to pizza crust to mashed potatoes, cauliflower is the latest healthy substitute for many starchy…


Flower Power: Cauliflower

Serve cauliflower as a steak for a great meat alternative…