Beat Cravings With These Foods

These foods can curb your appetite for longer stretches and keep the munchies at bay so that…


Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

This week’s latest health news is surprising—check out what you need to know to maintain…


Sound Bites: Lack of Sleep Can Cause Overeating, Healthiest Fruits And A Quiz

The latest nutrition and healthy eating news

How many calories will you eat after a poor night’s sleep? The answer to that, plus…


Hard Cider Rules

Learn the basics to making this delicious old-school alcoholic apple drink

Cider making is a throwback to colonial times, when hard cider was the everyday drink of choice…


Cherry On Top

Sleep better when you sip on this sour nectar

Cherries are one of summer’s sweetest gifts, but it’s the sour version of this stone…


Water(melon), Water(melon) Everywhere

6 cool ways to think outside the wedge

Is there anything that screams “summer!” more than a wedge of cool, sweet watermelon…


The Power of Pitaya

Dragonfruit is a fruit with benefits

Your instinct might be to run the other way from any ingredient with the word “dragon” in…


Jam On Chia

Try this speedy berry-chia recipe for a healthier DIY spread

Whip up a yummy mixed-berry chia jam in seconds with this easy, healthy recipe that’s…


(Pine)apple of Our Eye

Our favorite tropical treat is also a digestive powerhouse

Think of pineapple as a digestive enzyme (no pill popping necessary) and a delicious dessert in one…


Chocolate & Apples: A Perfect Pair

Delicious on their own, but together this duo pack a punch of health benefits

Who doesn’t love a great mashup, especially one with chocolate? It’s no longer a secret…


Grapefruit: Ripe For a Citrus Comeback

The recently maligned grapefruit is making a zesty return to meals

Grapefruit’s health benefits are reason enough to incorporate the fruit into your next salad…


Peel Away

The benefits of eating the banana peel

Don’t throw away your banana peels just yet…


Uh-Oh, Fro-Yo

Ever heard of soft-serve fruit? Chloe's introduces us to our new obsession

Chloe’s makes soft-serve you can eat for breakfast without feeling guilty…


8 Pink Foods that Fight Breast Cancer

Pink is for eating your way to health, not just ribbons. You can fight breast cancer by…


The New “Sugar”: Monk Fruit

This one is sweet

Maybe it’s time to try Monk Fruit, and discover why it’s being called sugar’s…


The Foods You Should Buy Organic…to Avoid Obesogens

The name may be funny but the facts are not

Could chemicals called “obesogens” be making you fat? Find out which healthy foods contain them, and how…


5 Surprising Weight Loss Foods

Confused by which foods are best for weight loss? Check out our surprising list…


Eat This Now: Peaches, Plums, Apricots & Nectarines

Our favorite stone fruits are back in season—here's how to enjoy them

Bite into a perfectly ripe peach before summer takes its leave — rich in vitamins and minerals, and…


Yes You Can! …Become a Master Food Preserver and Give Back

University of California's Master Food Preserver Class takes advantage of LA's fruit-full bounty

Los Angeles is a veritable urban orchard, which may explain the popularity of the Master Food Preserver…


Beginner’s Guide to Farmers’ Markets

8 useful tips for success

Here are some tips to make navigating farmers’ markets simple and fun…


Shopper’s Guide to Pesticides Reveals “Dirty Dozen”

The fruits and vegetables that contain the most pesticide residue

The Environmental Working Group released its seventh annual “Dirty Dozen” and “Clean 15” lists Monday, signifying those…