Sound Bites: What To Eat To Improve Your Mood, Why Pets Are Good For Your Health & More

Feeling low? Eat these foods. Plus, why pets keep you healthy; yet another reason yogurt is a…


Almond-Sesame Soba Zoodles With Quick Pickled Veggies

If cold sesame or peanut noodles are part of your usual comfort food rotation, this dish is…


Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths…


The Secret To Healthier Baking: Chickpeas

Pastry chef Karen DeMasco incorporates garbanzos into nutrient-rich and delicious brownies, pancakes, and more. They are…


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Eat Like An Olympian With Luvo

Delicious frozen meals that combine nutrition and speed

Getting dinner on the table can sometimes feel like competing in an Olympic race: You want to…


Frond of You

Fennel is the Swiss Army knife of vegetables

With its high water content, fresh fennel is hydrating and full of vitamin C, potassium, folate and…


Barley-A-Day Keeps the Doctor Away

Eat this versatile grain for a fiber boost that benefits heart and gut

We love barley for both for its chewy, nutty taste and its abundant health benefits…