7 Awesome Breakfast Toasts That Go Beyond Avocado

Toast is a delicious and easy way to add whole grains to your diet. Top it with…


Sacha Inchi: The Hot Superfood Anti-Inflammatory Seed

Need an energy boost? You couldn’t do better than this protein and fiber-rich seed. The…


Are Plant-and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


Sound Bites: Acne Fighting Foods, Calcium Fears, and More

Our weekly column on the latest nutrition and healthy eating news

Foods that cause—and fight—acne, the disease-preventive power of Omega 3s, and the issue with…


Grilled Wild Salmon with Avocado and Pickled Ginger

You can add zing to the avocado with a bit of wasabi paste. We drizzled the finished…