Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths…


The Secret To Healthier Baking: Chickpeas

Pastry chef Karen DeMasco incorporates garbanzos into nutrient-rich and delicious brownies, pancakes, and more…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


5 New Healthy Products We Love: Volume 3

Our weekly picks of the best new healthy items out there

This week we’re finding tasty ways to up your protein intake with these healthy new food…


Sponsored

Snacktime, Solved

Sate hunger with Chomps' all-natural, grass-fed beef sticks

Packed with nine grams of protein, Chomps’ beef sticks are an ideal portable snack—just throw them…


Blueberry Bliss Smoothie

You’ll drink this delicious blueberry smoothie to the very last drop. Easy to blend up in…


Pea Protein

Yes, you read that right--these little peas pack a protein punch

Combine two big wellness trends—upping your protein intake and eating more plant-based foods—and it…


Cupcake Hack

Get guilt-free cupcakes from Swole Cakes

If there’s one thing that can sabotage our clean-eating routine, it’s cupcakes…


Moo Moo Time

A2 milk for the lactose-intolerant may soon become A21 in your book

At this point, you’ve got your milk descriptors (organic, grass-fed, antibiotic-free, pastured, raw, local…


Meat up

Two new protein-packed snacks

These protein bars are a great alternative to your usual oat-nut-dried fruit-bar routine…