Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies…


Sound Bites: Turmeric and Depression, Trader Joe’s Cauliflower Pizza Crust & More

Trader Joe’s Cauliflower Pizza Crust breaks the web, how genes affect your food preferences, and should…


Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

This week’s latest health news is surprising—check out what you need to know to maintain…


Sound Bites: Celiac Disease Trigger, Foods That Help (And Hurt) Your Brain & More

This virus could have a connection with celiac, two brain-boosting studies and more…


Sound Bites: Panera’s Latest News, Plus, Why Beans, Greens and Broccoli Rock

Yet more reasons for eating more broccoli, beans and greens, plus, how Panera Bread has taken a…


Sound Bites: Starbucks’ Avocado Toast, Celebrity Chefs’ Bad Habits & More

Our regular round-up of the trending health news you need to know right now. These surprising…


Sound Bites: Tom Brady’s Meal Plan, Bob Harper’s Diet & Why Early Birds Are Healthier

Eat like Tom Brady and Bob Harper; why it pays to be an Early Bird; and heart…


Sound Bites: A Depression-Fighting Diet, Gluten-Free Dangers And More

In this week’s health news, which diet alleviates depression and why going gluten-free can be…


Sound Bites: GMO Apples, Poisonous Food Wrappers, And More

This week we learn about the first genetically modified apple to hit stores, poison in our food…


Sound Bites: Do Hot Peppers and Coffee Lead To Longevity?

Foods to keep you living longer; does grapefruit help you lose weight; and does yogurt reduce diabetes…


Sound Bites: The Very Best Diet & Eating for Brain Health

The best diet to eat, healthy foods for your brain, the new news on fighting peanut allergies…


Sound Bites: Benefits of Oatmeal and Cauliflower, the Sugar Industry Sweetens the News and More

The latest nutrition and healthy eating news

Why oatmeal and cauliflower should be on your plate, how big sugar is as sneaky as big…


Sound Bites: Caffeinated Gum, A “Freaking Healthy” Diet, Food Allergies and More

The latest nutrition and healthy eating news

In this week’s health news, food allergies might not be on the rise, a new caffeinated…


Sound Bites: Which Foods Increase Your Lifespan, Preventing Holiday Weight Gain and More

The latest nutrition and healthy eating news

In this week’s healthy news column, we learn which foods help increase lifespan; how hearing loss…


Sound Bites: Lack of Sleep Can Cause Overeating, Healthiest Fruits And A Quiz

The latest nutrition and healthy eating news

How many calories will you eat after a poor night’s sleep? The answer to that, plus…


Sound Bites: Acne Fighting Foods, Calcium Fears, and More

Our weekly column on the latest nutrition and healthy eating news

Foods that cause—and fight—acne, the disease-preventive power of Omega 3s, and the issue with…


Sound Bites: A Longevity-Boosting Herb & Superpowered Produce

Our weekly column on the latest nutrition and healthy eating news

In this week’s healthy eating news: An herb that boosts longevity, how to store tomatoes for…


Sound Bites: Good News for Caffeine and Chocolate Fans and a White House Garden Dedication

Our weekly column on the latest nutrition and healthy eating news

Good news for caffeine drinkers and chocolate lovers, post-hurricane food safety, and a reprieve for the…


Sound Bites: Antibiotics in Restaurant Meats, Good News about School Lunch, and Redefining Healthy

Our weekly column on the latest nutrition and healthy eating news

Which restaurants serve antibiotic-free meats, how the FDA defines “healthy,” and good news about school lunches…


Sound Bites: Shady Nutrition Research, Foods that Fight Arthritis, the 5-Second Rule, and B12

Our weekly column on the latest nutrition and healthy eating news

In this week’s healthy eating news, the sugar industry funds nutrition research, and the “5-second…


Sound Bites: Seafood Fraud, Organic Gatorade and a Tasty Inflammation Fighter

The latest nutrition and healthy-eating news

The latest health and nutrition news, from a new line of organic sports drinks to new studies…


Sound Bites: Alzheimer’s, Cancer And A Diabetes-Fighting Fruit

Our weekly column on the latest nutrition and healthy eating news

By Megan O. Steintrager For Better Memory, Try a Shake of this Spice Can’t find your…


Sound Bites: Starbucks Adds Almond Milk, Super Grain News and Beer Has How Many Calories?

Our weekly column on the latest nutrition and healthy eating news

By Megan O. Steintrager   Starbucks Adds an Almond Milk Blend Soon Starbucks customers will be able…


Sound Bites: Fruits With Benefits, What’s Up Butter Cow and More

Our weekly column on the latest nutrition and healthy eating news

The evidence in favor of fruit just keeps mounting. The August issue of Tufts Health & Nutrition Letter…


Sound Bites: Avocados, Xtreme Eating and More Health News

Our weekly column on the latest nutrition and healthy eating news

Bring on the Avocado Toast! Good news for lovers of fish, olive oil, nuts, seeds, and avocados…