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Sautéed Shaved Brussels Sprouts with Shallots and Almonds

Brussels sprouts can be a bit bitter—I think that’s why some people don’t like…


Brown Rice Porridge with Coconut Milk, Almonds and Bananas

This breakfast bowl is delicious enough for dessert. Brown rice takes longer to cook than white rice…


Crunchy Broccoli Salad With Almonds and Goat Cheese

This broccoli salad is best eaten the day of but the good news is you won’t…


What to Eat When You’re Craving Something Salty

I was born with a sweet tooth — if there’s ice cream, cookies, or cake within reach…


Healthy Pantry

The Surprising Good-For-You Products You Can Buy at Costco

We all know (and love) Costco for bulk TP, rotisserie chicken, and surprisingly good in-house wine…


The Best Products You Can Buy For a Mediterranean Diet

At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables…


4 Surprising Facts You Might Not Know About Almond Milk

If a popularity contest was held for all the non-dairy milks available these days, there’s…


5 Hot Health Trends You Need to Know About

If you’re like us (food obsessed, curious about health trends, pro people watcher), the Natural Products…


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5 Tips for Staying Healthy This Winter

What to eat, drink, and do for cold-weather wellness.

When the temperatures drop, it’s tempting to hole up at home, curl up on the couch…


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5 Simple Tips For Better Sleep That Actually Work

Sleep: It’s so crucial to good health, affecting everything from immunity to appetite, mood, beauty, libido…