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5 Potassium-Rich Foods That Are Not Bananas

Pop quiz: When we say potassium, you say… We’re guessing “bananas.” And yes, bananas are a…


Go Bananas for N’ice Cream

Luscious, creamy treats made with a base of banana or avocado, provide yummy goodness in a dessert…


Brown Rice Porridge with Coconut Milk, Almonds and Bananas

This breakfast bowl is delicious enough for dessert. Brown rice takes longer to cook than white rice…


Here’s the Recipe to Make for Your Valentine

I don’t know about you, but I want the same thing from my Valentine’s Day…


4 Expert Tips to Order Better at Starbucks

Maybe you pop in every day, maybe you only go there in a pinch at the airport…


5 Tips for Making (and Ordering) Low-Sugar Smoothies

Smoothies aren’t going anywhere. When something is this convenient and so good for packing in nutrition…


5 Delicious, Healthy Crowd-Pleasing Holiday Breakfasts

Christmas morning, New Year’s Day, and the whole holiday week in between—maybe you have a…


7 Healthy Low-Sugar Breakfast Ideas

It’s not like you’re mainlining Lucky Charms for breakfast (uh, right?)—but even some a…


10 Easy Healthy Pancake Recipes

Pancakes—perhaps the ultimate indulgent brunch dish. Traditionally they’re just straight-up comfort food, something to…


10 Good-for-You Breakfasts Fast Enough for Crazy Mornings

Mornings are crazy—you don’t need us to tell you that. But skipping breakfast or grabbing…