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You know taking care of yourself is essential—but with deadlines, family and an endless to-do list, sometimes it feels impossible to fit in precious time for yourself. We’re right there with you. That’s why we created #AMinuteforMe, with youtheory®. We tapped our favorite wellness experts to get their most creative tips for healthy eating, stress relief, fitness, beauty—everything you need to look and feel your best, in the little time you have. Get ready to feel energized, have fun and take care of you—all it takes is #AMinuteForMe.

#AMinuteForMe

Healthy Pantry

The Surprising Good-For-You Products You Can Buy at Costco

We all know (and love) Costco for bulk TP, rotisserie chicken, and surprisingly good in-house wine…


Tips

3 Anti-Inflammatory Foods to Keep on Your Radar

We’re guessing you’ve heard the term inflammation thrown around quite a bit these days. Inflammation…


Travel

Here’s the One Wellness Tip Every Smart Traveler Knows

You’re going on a trip. Congratulations! You’re all packed and ready to go. You even…


Video

Probiotic Vanilla Chia Pudding

Consider this creamy chia pudding your new favorite breakfast. It has just the right amount of sweetness…


Tips

Supercharge Your Morning Coffee With These 5 Health Boosters

No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids…


Healthy Pantry

4 Beauty Boosting Breakfast Foods Wellness Bloggers Love

Starting the day with foods that help you look your best is a great way to get…


Sponsored

Make This: No-Bake Matcha Collagen Bars

Two super-healthy and ultra-trendy ingredients together in one easy-to-make, delicious and satisfying snack…


Healthy Pantry

4 Surprising Foods that Boost Brainpower

We’ve all been there—lost our keys, misplaced our phones, can’t recall if we turned…


Sponsored

Good-for-Your-Gut Dips

We love a good dip. What better way to dress up vegetables than to dunk them in…


Tips

5 Expert Tips For Super Immunity

You probably don’t think much about your immune system day to day—unless you aren’t…


Tips

You Worked Out, You’re Sore—Now What?

Okay, so you thought you were doing this amazing thing for your body by hitting the same…


Beauty & Style

8 One-Minute Tips for Glowing Skin All Day

If you’re constantly looking for ways to get that coveted “glow,” you may be overcomplicating things…


Video

Paleo Cherry-Vanilla Probiotic Granola

Granola—it’s a tasty, satisfying breakfast, a crunchy snack, and a shortcut to a healthier gut…


Healthy Pantry

Why We Love Turmeric (And How To Get It)

Turmeric is everywhere these days. Golden-milk lattes, chocolates, juice shots—even face masks and lip balm…


Happiness

7 Sneaky One-Minute Mood Boosters

Deep, lasting happiness generally comes from major shifts in things like lifestyle or perspective. That might mean…


Video

Beauty Boosting Avocado Brownies

Sure, you could eat eggs and avocado for breakfast the regular way—or you could have brownies…


Video

Good-for-Your-Gut Gluten-Free Lemon-Chia Muffins

All we want in the morning is a fast, tasty breakfast that we can grab on the…


Healthy Pantry

Are You Taking the Right Probiotic?

Unless you’ve been off the grid for the last year, you know gut health is super…


Tips

5 Surprising Ways to Improve Digestion

Stomach trouble can throw your whole day (and night) out of whack. Wouldn’t it be amazing…


Healthy Pantry

The Superfood that Lives Up to the Hype

There are plenty of magical ingredients out there claiming to give you more youthful skin, stronger hair…


Video

Almond Butter Chocolate Chip Energy Bites

You need a healthy snack to keep you going… but you really, reeaaallly want some chocolate-chip…


Tips

9 Expert Morning Tricks for All-Day Energy

Some experts’ morning routines inspire eye-rolling. As in, “Sure, that’s great that you’ve got…