Tatiana Hollander-Ho


Meatless Monday: Gluten-Free Baked Zucchini “Fries”

Fries—just the word conjures up a crunchy, salty indulgent treat. But what if we said you…


How to Be a Meal-Prep Ninja

Meal prep. Just those two words together sound intimidating, don’t they…


5 Wellness Pros’ Must-Buys at Trader Joe’s

Healthy food has a rep for being super-pricey. That’s why we’re psyched to see…


Yes, You Can DIY Vegetable Broth

Making your own broth can seem more complicated than it is. In fact, it’s incredibly easy…


Don’t Call This Dish A Salad

Even if you love salad, sometimes it just doesn’t sound that appealing. But calling it something…


What’s the Deal?: Bean Pastas

So, you want some noodles, but you have celiac, or you’re gluten intolerant. You could reach…


Meatless Monday Makeover: Creamy Avocado, Walnut and Spelt Rigatoni

There are many things to love about this creamy pasta recipe: It’s dairy free, rich and…


Stay Warm with A Spicy Vegetarian Bowl

When it’s freezing out, nothing is more inviting than a steaming bowl of something delicious and…


6 Ways to Jazz Up Coffee & Tea Without Sweeteners

Tempted by the sweetened, flavored coffees and teas at your local coffee shop? Instead, try these healthy…


What’s for Dinner: Mustard-Maple Pork Tenderloin with Carrots, Onion and Apples

When it comes to dinner, we’re all about fast prep with fancy results. After all, the…


Say “Yes!” to This Healthy Dessert

If one of your resolutions for 2018 is to cut way back on the sweets, good news…


8 Awesome Streaming Workouts to Sweat to at Home

Calling all tech-savvy fitness fans

We all know the importance of regular exercise to accomplishing your fitness goals, but with our hectic…


How (and Why) to Detox Your Home

We all tend to hibernate at this chilly time of year, spending more time cozying up indoors…


6 Healthy Nut Butters RDs Love

Whether you prefer creamy, crunchy or chunky, peanut, almond or some other nut butter, chances are you…


A Meal-Prep Plan You Can Stick To (Really!)

Meal prep is an incredible way to save money on meals, but time is money, too. Looking…


Ate Too Much? 4 Ways to Feel Better Today

So, you overdid it. Now what?

Even the healthiest and most moderately-minded among us have those moments when we go a little…


Garlic Mashed Butternut Squash

With more flavor, color, and nutrition, a lower glycemic index, and plenty of garlic, this mashed potato…


A Thanksgiving-Worthy Vegetarian Entree

Hosting Thanksgiving and have a vegetarian coming to dinner? No worries: Here’s a festive, delicious entree…


Roasted Carrots and Parsnips with Garlic, Citrus, and Sage

Roasted root vegetables are an ideal winter side dish, and when they become brown and caramelized, they…


Simple Soup with Carrots, Parsnips, and Scallions

Here’s a soup that’s beautiful in its simplicity—a basic broth brimming with a sweet…


Brown Bag Like a Champ with 5-Ingredient Lunches

You can count the number of ingredients on one hand

While breakfast may be the most important meal of the day, that doesn’t mean you mean…


Roasted Pecans with Rosemary, Olive Oil, and Sea Salt

Don’t let the simplicity of this recipe fool you. These nuts are simultaneously salty, rich, crunchy…


RDs Pick the Best Non-Dairy Yogurts

Dig into these moo-free delights

There was a time when following a dairy-free diet meant eliminating milk, cheese, ice cream and…


School Lunch Prep, Streamlined

A new school year is full of promise. But there’s one thing few parents look forward…


Coconut Almond Macaroons

These macaroons are neither a traditional version made with almond paste nor a straight-ahead coconut version…