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Ease Post-Workout Pain Naturally

Spring is here (finally!), and if you’re like us, you can’t wait to get outside…


Why Your Gut Controls Your Life

Taking care of your digestive system is the first base toward reaching optimal health. When your digestion…


6 Doc-Recommended Foods to Beat Bloat

Ugh, bloating. No matter how well you take care of yourself, it happens. It’s a nuisance…


What’s for Dinner: Gluten-Free Chicken Meatballs

We love meatballs, you love meatballs—everyone loves meatballs (even vegetarians). But if you’re gluten free…


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Healthy Pantry

Why We Love Turmeric (And How To Get It)

Turmeric is everywhere these days. Golden-milk lattes, chocolates, juice shots—even face masks and lip balm…


What Should You Buy Organic?

Pop quiz: You’re on a limited budget (who isn’t?), but you want to buy organic…


5 Ways to Air Fry Like a Boss

If you’re already hooked on your air fryer, you’re not alone: With more than 140K…


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How to Get the Very Best Meat and Chicken

You want the best-quality grass-fed beef, heritage pork and pastured chicken for you and your…


5 Pro Tips for Raising Healthy Eaters

As the parent of a child who’s just getting started on solids, I’ve been thinking…


6 Simple Ways to Calm Stress

Truth: Everyone experiences stress daily. And while a little bit can provide drive and motivation to do…


Yes, You Can DIY Vegetable Broth

Making your own broth can seem more complicated than it is. In fact, it’s incredibly easy…


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The Easiest Way to Have More Energy

You want to be your sharpest, have the most energy, reach your goals—who doesn’t? Although…


What’s for Dinner? Lemon-Pepper Salmon

Do you wish you could have your own personal health coach to tell you what to make…


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The Secret to the Cleanest Drinking Water

As a Clean Plates reader, you know it’s important to eat clean food to avoid potentially…


6 Ways to Supercharge Your Smoothies

Who doesn’t love a good smoothie? Fruit and vegetables alone are fine, but you know adding…


4 Awesome Ways to Enjoy Tahini

Chances are you have a jar of tahini lurking in your pantry from that time you made…


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How Alkaline Are You?

You know eating lots of plant-based whole foods is the best route to good health, energy…


There’s More to Life Than Kale and Spinach

Don’t get us wrong: We love kale as much as the next guy. But there are…


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You Won’t Believe This Mug Cake Recipe Is Actually Healthy

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It…


When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…