Happiness

7 Sneaky One-Minute Mood Boosters

Deep, lasting happiness generally comes from major shifts in things like lifestyle or perspective. That might mean…


An RD’s Secret to Maximizing Nutrition

Bella and Edward, Harry and Sally, Romeo and Juliet—some things just go together. The same is…


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4 Weird Reasons You’re Craving Sweets

It’s not that strange to crave sweets at certain times—we’re looking at you, 4…


Sneak Peek: Health Trends and New Food Products

If you love to seriously geek out about upcoming trends in wellness, and you always want to…


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6 Foods to Get You Gorgeous

You’ve heard the old saw, “You are what you eat”—and it’s true, especially when…


5 Artisan Food Trends for 2018

What are the food trends we can expect in 2018? It seems like a simple question. But…


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6 Ways to Keep Skin Looking Fresh All Winter

Staying warm, avoiding colds and flu, maintaining fitness—winter brings with it a host of health issues…


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The Secret to Your Best Skin Ever

It’s the New Year, and if you’re like us, you made some resolutions around your…


8 Awesome Streaming Workouts to Sweat to at Home

Calling all tech-savvy fitness fans

We all know the importance of regular exercise to accomplishing your fitness goals, but with our hectic…


How (and Why) to Detox Your Home

We all tend to hibernate at this chilly time of year, spending more time cozying up indoors…


Ate Too Much? 4 Ways to Feel Better Today

So, you overdid it...what now?

Even the healthiest and most moderately-minded among us have those moments when we go a little…


6 Foods That Can Help You Get Pregnant

If you or someone you know has faced infertility (or you’ve followed Chrissy Teigen, Kim Kardashian…


What’s the Deal with Iodized Salt?

If you’ve ever noticed the word “iodized” on your box of table salt and wondered what…


Steal These Tips from the Healthiest People in America

From thermal walks to staycations, 10 experts share their easy secrets to maximizing your health and happiness

New York and L.A. might be the places to find the trendiest boutique workouts and hottest…


5 Ways To Detox from the Inside Out

Most of us don’t think about our liver much, except as a punchline after a night…


Personal Essay: How to Break Free of Limiting Beliefs

What do you believe? Does it empower or disempower you? Are you a more powerful person as…


Look Inside Chef Phoebe Lapine’s Year-Long Wellness Project

The rash blooming across her nose was not the only sign something was amiss inside Phoebe Lapine…


Weed: The Latest Wellness Trend?

Wellness experts are seriously buzzing over marijuana (sorry). If you’ve been wondering whether this is yet…


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27 Expert Tips for 1-Minute Self-Care

Self-care. We all know how important it is, and yet so often it falls to the…


Moms On A Mission: These 50 Women Are Changing The Way We Eat

From celebrities to local heroes, these 50 moms are making the world a healthier and better place…


Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…