5 Clean & Quick Ways Eat an Avocado For Breakfast

Avocados are a powerhouse of healthy fats, which means they’re a great choice whenever you’re…


5 New Ways to Eat Sweet Potatoes For Breakfast

Sweet potatoes are probably not the first thing that comes to mind when you think about what…


5 Clean and Easy Ways to Make Salmon for Dinner

Salmon makes the perfect clean and easy dinner dish. Not only is it packed with inflammation busting…


What to Eat When You’re Craving Something Salty

I was born with a sweet tooth — if there’s ice cream, cookies, or cake within reach…


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5 Things You Can Do to Avoid Back-to-School Germs

“Back-to-school plague” is 100 percent a thing. It affects everyone from preschoolers to college students…


Healthy Pantry

The Surprising Good-For-You Products You Can Buy at Costco

We all know (and love) Costco for bulk TP, rotisserie chicken, and surprisingly good in-house wine…


10 Family Favorite Air Fryer Dinners

Move over Instapot, the airfryer has been taking over the internet and countertops all year long and…


5 Fresh New Ways to Turn an Avocado Into a Meal

Avocados are everyone’s favorite plant-based powerhouse. From the creamy taste and consistency to the bonus…


Probiotic Supplements and How they Impact Your Gut Health

Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment…


Top 10 Keto Convenience Foods To Keep On Hand

So you’re eating Primal + keto now. Maybe you’re having a hard time figuring out your…


10 Crazy-Delicious Ways to Turn Cauliflower Gnocchi into Dinner

The cauliflower gnocchi craze is here and it’s not going away anytime soon. This healthier take…


7 Fermented Foods to Add to Your Diet

It’s probably not news to you that fermented foods are good for you. Fermenting foods is…


5 New Things You Need to Do With Cucumbers This Summer

Cucumbers are 96% water, so it’s no wonder it’s a vegetable we reach for without…


Tips

The Lazy Person’s Guide to Eating More Vegetables

Sometimes it feels like everyone but your grandma is telling you to eat more vegetables (oh wait…


5 New Ways to Eat a Cauliflower For Dinner

While so many of us have newly fallen in love with cauliflower for being a low-carb…


3 Easy Ways to Add Collagen Powder to Your Wellness Routine

Okay, so it’s doubtful that anyone can attribute their luscious locks, radiant skin, or strong muscles…


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5 Satisfying & Delicious Ways to Eat Coconut Yogurt for Breakfast

The thing is: food has to be delicious. It seems obvious, but sometimes that message gets lost…


6 Ultra-Refreshing Drinks to Sip While We Still Have Summer

No doubt you’re soaking up every last bit of sun, sand and outdoor fun that summer…


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You Won’t Believe This Mug Cake Recipe Is Actually Healthy

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It…


When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…