Make This Now: 4 Awesome Yet Easy Plant-Based Recipes

If you hear “plant based” and think “boring,” or “rabbit food,” get ready for an entire day…


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4 Expert Ways to Take In More Water

As essential as we all know it is to drink plenty of water every day, it can…


6 Biohacks for a Healthier Gut

Hippocrates said that “All disease begins in the gut,” and it’s as true today as it…


What’s for Dinner? 20-Minute Vegetable Curry

After a long weekday, the best dinner is nourishing and satisfying, but also unfussy. And, of course…


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These Plant-Based Recipes Are Magical

It isn’t your imagination—food really does taste better when it looks beautiful. So it’s…


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Just When You Thought Ice Cream Couldn’t Get Better

It’s important to try to eat healthy and reduce sugar and have lots of vegetables… but…


5 Sugar Alternatives and How to Use Them

You know sugar is not doing your health any favors, and breaking the habit can be tough…


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5 Expert Tips For Super Immunity

You probably don’t think much about your immune system day to day—unless you aren’t…


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The No. 1 Step to Upgrading Your Health Starts With Better Sleep

Sleep: It’s absolutely essential to good health and quality of life. People who get consistent, good…


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5 Hacks to Maximize Hydration

Staying hydrated – it’s one of the top tenets of good health. You work out, you eat…


4 Lower-Sugar Boozy Blended Drinks

We’re hanging on to summer for as long as we can—so while it’s still…


Keto Made Easy with the Instant Pot

If you’ve used an Instant Pot, you already know how this amazing gadget can revolutionize your…


Meatless Monday: Cauliflower-Zucchini Patties

At this point in the summer, you’re probably buried under a pile of zucchini, whether you…


A Chef’s Twists on a Fave Late-Summer Dish

Gazpacho—it’s a classic summer treat. Toss a bunch of fresh vegetables in a blender and…


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Low-Carb Noodles with Benefits

If we told you there’s a kind of noodle that’s versatile, filling, rich in fiber…


Have Fun Eating Your Vegetables

When we say, “detox,” do you think of juice cleanses, or other austere measures? You probably don…


Meatless Monday: Everything Avocado Toast

We love #meatlessmonday and we also love #toasttuesday, so we decided to have a mashup this week…


5 Healthy (But Fun!) Frozen Desserts

Hot enough for you? Get ready to cool off and smile with these good-for-you yet…


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You Won’t Believe This Mug Cake Recipe Is Actually Healthy

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It…


When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…