5 Expert Tips for Ordering at Panera Bread

Panera Bread—so often the solution whether you’re looking for a quick breakfast on the go…


How to Bring the Yoga Retreat Experience Home with You

Picture this: You’re at the gorgeous, serene Kripalu Center for Yoga & Health in the Berkshires. You…


We Don’t Ask Ourselves This Question About Healthy Habits Enough

We ask ourselves tons of questions about how to support our health every day. What should I…


5 Potassium-Rich Foods That Are Not Bananas

Pop quiz: When we say potassium, you say… We’re guessing “bananas.” And yes, bananas are a…


Latest Recommendations

5 Mediterranean-Inspired Dinners You’ll Want to Bookmark

There’s nothing not to love about a Mediterranean diet — these delicious ingredients and vibrant meals are…


Sponsored

5 Simple Ways to Avoid the Dreaded Spring Cold

Nothing gets in the way of enjoying the spring weather like a cold, and yet it’s…


The Backpocket Low Carb Dinners We Make On Busy Weeknights

There are some weeknights when dinner has to be fast and familiar. No trying out that new…


Routine vs. Practice: What’s the Difference?

Stripped down to the most basic difference, a routine is something you do because the act of…


A Psychologist Explains How to Deal When the News Feels Overwhelming

We try to stay positive and see the good in the world, we really do. But sometimes…


What’s Missing from Your Healthy Meals? A Cookbook Author Reveals the Secret

There are roughly a zillion healthy cookbooks hitting the market every day, and it’s part of…


Want to Eat More Vegetables Every Day? Here’s the Secret

News flash: Most of us could stand to eat more vegetables. Loaded with nutrients, they help with…


Why We Need to Marie Kondo “Cheat Days” and “Guilty Pleasures”

Cheat days, cheat meals, guilt-free foods, guilty pleasures—these expressions are so commonplace, we hardly even…


5 Ways to Turn Things Around When You’re Having the Worst Eating Day Ever

Has this ever happened to you: You wake up late and have to fly out of the…


7 One-Pot Vegetable Dinners for Easier Weeknights

The last—and we mean last—thing you need after tackling your to-do list and making…


5 Super-Simple Healthy Dinners on the Table in 20 Minutes

You get through the entire day as a functioning adult (go, you!), and then you’re faced…


5 Things You Can Do to Make Your Meals Healthier

You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy…


What’s the Big Deal About Trader Joe’s Cauliflower Gnocchi?

The thing is, even when you aim to eat fewer empty carbs like pasta and bread, the…


6 Ways to Move Around More All Day

You know intuitively that sitting all day long isn’t great for you—maybe you feel tired…


Most Popular

You Won’t Believe This Mug Cake Recipe Is Actually Healthy

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It…


When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…