Pro Chef Tips for Enjoying Beef (the Healthy Way)

If you eat meat but feel guilty or uncertain about it, good news: We have some tips…


3 Simple Hacks for Better Sleep

Sleep: You know it’s a super-important component of wellness, affecting everything from heart health to…


Meatless Monday Makeover: Creamy Avocado, Walnut and Spelt Rigatoni

There are many things to love about this creamy pasta recipe: It’s dairy free, rich and…


Super-Fast Homemade Chicken Soup

We may never know the exact reason why chicken soup heals and soothes—but we know it…


Latest Recommendations

Sponsored

Your Secret Weapon Against Winter Ailments

Cold and flu season, winter blues, energy slumps—this season brings with it a ton of hassles…


Wellness Pros Recommend Their Fave Podcasts

So. Many. Podcasts. And so little time—how can a person wade through all the offerings out…


Taste Test: 3 Grain-Free Cereals/Granolas

Whether you’ve gone full-blown paleo or you’re just trying to eat fewer grains and…


Sponsored

Healthy Dinners Made Simple (For Real!)

If your New Year’s resolution to cook more healthy meals is hanging by a thread (or…


Stay Warm with A Spicy Vegetarian Bowl

When it’s freezing out, nothing is more inviting than a steaming bowl of something delicious and…


6 Ways to Jazz Up Coffee & Tea Without Sweeteners

Tempted by the sweetened, flavored coffees and teas at your local coffee shop? Instead, try these healthy…


Sponsored

2 Easy Ways to Feel Better Today

There’s no end of complicated diets, juice fasts and other plans promising to help you feel…


Taste Test: 5 Gluten-Free Breads We Love

The best thing since, well, sliced bread

It used to be tough to find bread options if you avoided gluten. Nowadays, as gluten-free…


Sponsored

6 Ways to Keep Skin Looking Fresh All Winter

Staying warm, avoiding colds and flu, maintaining fitness—winter brings with it a host of health issues…


What’s for Dinner: Mustard-Maple Pork Tenderloin with Carrots, Onion and Apples

When it comes to dinner, we’re all about fast prep with fancy results. After all, the…


Sponsored

How Good Is Your Gut Health?

If you follow health news, you already know how important gut health is. Everything from mood, energy…


8 Simple Ways to Upgrade Your Health for 2018

It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, the…


Say “Yes!” to This Healthy Dessert

If one of your resolutions for 2018 is to cut way back on the sweets, good news…


The Healthiest Way to Eat Bread

It’s that time of year, when we’re all trying to eat healthier—and for some…


Most Popular

You Won’t Believe This Mug Cake Recipe Is Actually Healthy

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It…


When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…