They’re the rock stars of superfoods, ultra potent sources of antioxidants and anti-inflammatories that aid in gut, heart and brain health. But it can be hard to incorporate these ingredients into your daily diet, so we created yummy recipes to showcase their health-enriching attributes.
Oats: Fiber rich and sodium-and-gluten free, the versatile oat, like those from Quaker Oats, can be a part of a healthy diet. Fortify tarts, pies, breads, stews, use it as breadcrumbs or in Onion Jalapeno Oat Stuffing.
Turmeric: This spice is eaten for its anti-inflammatory properties and may boost brain health. Put it in eggs, roasts, curries, stews, stir-fries, smoothies, teas or in Butternut Squash Soup with Turmeric (recipe below).
Kombucha: A probiotic fermented tea that boosts gut health and the immune system. Add it to lemonade, risotto, tempura batter, meat marinade, ceviche or in Ginger Kombucha Vinaigrette With Mesclun, Carrots and Radishes.