Pumpkin Hummus

Pumpkin Hummus

Updated Nov 16, 2017 @ 9:36 am

Charles Chen, a Los Angeles-based chef, cooking teacher and wellness coach, personally transformed his health through food. This quick recipe can even be made raw. (Note: You can use 1 1/2 cups of canned pumpkin in place of the fresh.)

Pumpkin Hummus

  • Serves: 4
  • Total Time:15 mintues
  • Active Time:15 minutes
  • PRINT Print This Recipe


  • 1 c. raw cubed pumpkin or lightly steamed pumpkin
  • 1/2 tsp. fresh, grated ginger
  • juice from 1/2 large lemon
  • 2 Tbsp. tahini
  • 1/4 c. water
  • pinch of sea salt
  • pinch of cayenne pepper
  • dash of pepper
  • raw or toasted pumpkin seeds, as garnish


  1. Blend all ingredients except seeds in a food processor until creamy. Spoon into in a bowl and top with pumpkin seeds, if desired.
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