Ate Too Much? 4 Ways to Feel Better Today

So, you overdid it...what now?

Even the healthiest and most moderately-minded among us have those moments when we go a little…


6 Foods That Can Help You Get Pregnant

If you or someone you know has faced infertility (or you’ve followed Chrissy Teigen, Kim Kardashian…


What’s the Deal with Iodized Salt?

If you’ve ever noticed the word “iodized” on your box of table salt and wondered what…


Steal These Tips from the Healthiest People in America

From thermal walks to staycations, 10 experts share their easy secrets to maximizing your health and happiness

New York and L.A. might be the places to find the trendiest boutique workouts and hottest…


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What do you believe? Does it empower or disempower you? Are you a more powerful person as…


Look Inside Chef Phoebe Lapine’s Year-Long Wellness Project

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Weed: The Latest Wellness Trend?

Wellness experts are seriously buzzing over marijuana (sorry). If you’ve been wondering whether this is yet…


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The Easiest Way to Get a Gorgeous, Healthy Glow

What’s the first thing you notice in someone with great beauty? A healthy glow. If you…


The Healthy Side of Beverly Hills

Famous for high-end Rodeo Drive shopping, celebrities and five-star hotels, this glamorous enclave within Los…


What to Eat for Gorgeous Hair and Nails

Silky, flowing hair and perfectly pretty nails are definitely on our short list of #beautygoals. And although…


How Wellness Gurus Refuel Post Workout

You have your #fitnessgoals, and no doubt you’re fueling up like a pro and rocking your…


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Passion For Wellness? Become A Health Coach

Who says kids are the only ones who get to go back to school? If you’re…


Why You Need Microgreens In Your Life

In the nutrition world sometimes less is more—and this is certainly true about microgreens. They look…


Buzz Off! The Best Nontoxic Insect Repellents

Hopefully you’re already enjoying the long summer days outdoors, whether you’re a hard-core hiker…


Foods That Can Help Protect Your Skin

Certain foods may help protect your skin against sun damage. Bonus: They’re all delicious, and some…


The Best Editor-Tested Skincare Products For Every Age

Perhaps more than any physical feature, your skin certainly puts your best face forward. But any wise…


These 5 Foods Will Help Give You Gorgeous Hair

Though we don’t control our genes, we’re in charge of what we eat. Here some…


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Moms On A Mission: These 50 Women Are Changing The Way We Eat

From celebrities to local heroes, these 50 moms are making the world a healthier and better place…


Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…