5 Easy Ways to Add Mindfulness to Your Day

Mindfulness—no doubt you’ve been hearing a lot about it lately. But what is it, how…


Added vs. Natural Sugar: What’s the Deal?

Have you noticed some changes to the nutrition labels on some of your favorite packaged foods—the…


Sponsored

5 Ways to Have Clearer Skin

When you have skin issues, whether minor or serious,—or you’re just not looking as fresh…


The 3 Important Things You Need to Know About the Romaine Recall

By now you’ve likely heard about the warning from the Centers for Disease Control to avoid…


Latest Recommendations

Sponsored

Is Your Gut As Healthy As It Can Be?

Optimal gut health—it’s the holy grail of wellness. Sure, you could take a regular probiotic…


A Surprising Way to Enjoy Matcha

By now we’ve all heard about the benefits of matcha and how it can be a…


Sponsored

How Clean Is Your Skin (Is It Too Clean)?

Are you too clean? That probably isn’t a question you think about much. But yes, you…


Are You Getting Enough of This Stress-Busting Mineral?

We know that food has the power to boost (or bust) our mood and overall mental health…


Sponsored

7 Surprising Facts About Hydration

You know it’s important to stay hydrated—but are you aware of all the many reasons…


Sponsored

A Fast & Easy Secret Beauty Weapon

You’ve heard a zillion times that staying hydrated is crucial to good health (we heard you…


Another Important Reason to Reduce Sugar (And 7 Ways to Do It)

Wheat, dairy, soy, red meat—are they healthy or harmful? These days, you can line up an…


Sponsored

Get Your Pretty Face Really Clean

Here’s what we want in a skincare line: It has to be quick and easy to…


The Best Face Products with Sephora’s New Clean Beauty Seal

Clean beauty has come a long way. You used to have to shop at healthy retailers to…


The DIY Face Mask So Clean You Could Eat It

A soothing face mask is such a great way to practice self-care—it’s quick and…


Garden Your Way to Better Mental Health

Spring has come at last, and that means that about one-third of Americans are getting ready…


Sponsored

What’s the Deal with CBD?

Cannabis is enjoying a reputation renaissance Olivia Pope would envy, becoming a darling of wellness pros, yogis…


Beauty & Style

8 One-Minute Tips for Glowing Skin All Day

If you’re constantly looking for ways to get that coveted “glow,” you may be overcomplicating things…


Happiness

7 Sneaky One-Minute Mood Boosters

Deep, lasting happiness generally comes from major shifts in things like lifestyle or perspective. That might mean…


Most Popular

Sponsored

27 Expert Tips for 1-Minute Self-Care

Self-care. We all know how important it is, and yet so often it falls to the…


Moms On A Mission: These 50 Women Are Changing The Way We Eat

From celebrities to local heroes, these 50 moms are making the world a healthier and better place…


Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…