The 5 Most Common Nutrition Questions People Have About Trader Joe’s Cauliflower Gnocchi

Whether you’re health conscious or just health curious.

Trader Joe’s cauliflower gnocchi has been the sweetheart of the health world lately. Just about everyone…


These Smart Food Combinations Help Maximize Nutrition

Bella and Edward, Harry and Sally, Romeo and Juliet—some things just go together. The same is…


5 Ways to Chill Out When You Only Have 10 Minutes

You could probably use an hour or two of relaxation time every day, right? Time for some…


4 Surprising Facts You Might Not Know About Almond Milk

If a popularity contest was held for all the non-dairy milks available these days, there’s…


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7 Questions Everyone Has About Ashwagandha (& What It Really Does For Your Mood)

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Hot Beverage Trend Alert: Just-Add-Water Superfood Lattes

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5 Ways to Enjoy Your Sunday Nights Again

Picture this: You’ve had a great weekend, fun and relaxing, and you’re feeling fine. Then…


5 Easy Ways to Add Mindfulness to Your Day

Mindfulness—no doubt you’ve been hearing a lot about it lately. But what is it, how…


Added vs. Natural Sugar: What’s the Deal?

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5 Ways to Have Clearer Skin

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The 3 Important Things You Need to Know About the Romaine Recall

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Is Your Gut As Healthy As It Can Be?

Optimal gut health—it’s the holy grail of wellness. Sure, you could take a regular probiotic…


A Surprising Way to Enjoy Matcha

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How Clean Is Your Skin (Is It Too Clean)?

Are you too clean? That probably isn’t a question you think about much. But yes, you…


Are You Getting Enough of This Stress-Busting Mineral?

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7 Surprising Facts About Hydration

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A Fast & Easy Secret Beauty Weapon

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27 Expert Tips for 1-Minute Self-Care

Self-care. We all know how important it is, and yet so often it falls to the…


Moms On A Mission: These 50 Women Are Changing The Way We Eat

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Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…