7 Surprising Facts About Hydration

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Liquid I.V. hydration

You know it’s important to stay hydrated—but are you aware of all the many reasons why? Turns out it’s not just a matter of keeping thirst at bay and being able to kill it in your indoor cycling class.

One of the easiest ways to stay hydrated: Liquid I.V. This great-tasting, non-GMO electrolyte drink mix utilizes the breakthrough science of Cellular Transport Technology (CTT)™ to deliver hydration to your bloodstream faster and more efficiently than water alone. So drinking 1 glass of water with Liquid I.V. can provide the same hydration as drinking 2 to 3 bottles of plain H2O.

Some of the reasons why you should grab your bottle and start sipping: For one thing, it can help your muscles repair themselves after a workout, so you hurt less the next day. Staying hydrated also boosts your mood; even mild dehydration can cause fatigue and anxiety. Dehydration can slow your metabolism and digestion, make your skin look dull and cause you to crave sweets.

If all that isn’t enough, staying hydrated can help your body battle colds and flu. Yes, please.

Ready to get your H2O on? Liquid I.V. is convenient, refreshing and contains no gluten, soy, dairy, artificial preservatives, colors, flavors and sweeteners. Get yours for 20% off—just use the code CLEANPLATES at checkout.

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