5 Things You Can Do to Avoid Back-to-School Germs

“Back-to-school plague” is 100 percent a thing. It affects everyone from preschoolers to college students…


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Give Yourself a Special Holiday Gift: Become a Health Coach

Are you passionate about wellness and helping others? This holiday season, give yourself an amazing gift—an…


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These Back-to-School Snacks Get An A+

Back to school time can be exciting and fun—new clothes and school supplies, a fresh start…


Back to School Essentials to Ease Lunch-Packing Stress​​

New schedules, sports teams, classes—back-to-school time brings with it a ton of coordinating and…


13 Creative, Healthy School Lunch Ideas

Move over tuna sammie or PB&J—here are some great sure-fire hits for your kids to try

There’s no need to fall into a rabbit hole of bento boxes and cookie-cutter-shaped…