Easy, Healthy Banana-Chocolate Chip Pancakes

Recipe by Carly Stein   BIO: Carly Stein is the founder and CEO of Beekeeper’s Naturals…


Banana Ice Cream 4 Ways

Turn the world’s most popular fruit into into four healthy decadent dairy-free treats…


Go Bananas for N’ice Cream

Luscious, creamy treats made with a base of banana or avocado, provide yummy goodness in a dessert…


Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health…


Workout Like A Boss? Eat This To Soothe Muscle Cramps & Soreness

“Mudder” could be your middle name–but in training for this triathlon, your muscles are often not…


Flying? Avoid Bloat And Other Issues By Eating These Foods

You know airline travel can result in not-so-awesome issues like gas, bloating, water retention, and…


6 Refreshing Secret-Ingredient Smoothies

Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy…


Banana Ice Cream 4 Ways

1 frozen banana plus some simple add-ins like coconut, honey, dark chocolate and almond butter make…


Tropical Delight Smoothie

Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see…


Pre- Or Post-Workout Shake

This shake is Jennifer Rossano’s go-to for pre- or post-workout fuel…


These 8 Foods Will Improve Your Love Life

Everyday foods that can boost stamina and increase passion in the bedroom. How clean eating can help…


Purple Magic Smoothie

Elizabeth Rider believes it’s important to get a good carbohydrate and protein source both pre and…


Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers…


Greek Yogurt, Banana & Apple Cider Vinegar Face Mask

This natural face mask banishes breakout-causing bacteria and calms troubled skin…


Upgrade Your Probiotics With Prebiotics

Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which…


Green Dream Smoothie

It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with…


Elle Macpherson’s Mini Cleanse Smoothie Bowl

What does Elle start her day with? Make her secret yours…


Surprising Foods That Help You Sleep

Not getting enough shut-eye? These yummy foods can help you catch those Zs…


Brown Rice Porridge with Coconut Milk, Almonds and Bananas

This breakfast bowl is delicious enough for dessert. Brown rice takes longer to cook than white rice…