Tips

Supercharge Your Morning Coffee With These 5 Health Boosters

No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids…


Impress Your Guests with DIY Cranberry Sauce

Step away from that canned cranberry-ish like jelly stuff! It comes in a can, is loaded…


Are You Overdoing These 4 Healthy Foods?

Turns out you really can get too much of a good thing. Usually we try to eat…


You Won’t Believe This Mug Cake Recipe Is Actually Healthy

A vegan (and potentially Paleo) dessert that tastes just as good as it makes you feel. It…


This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…


Apple, Cinnamon, Chocolate Chip Mug Cake

A vegan, paleo-friendly healthy mug cake made in minutes…


This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with…


Cinnamon-Apple Overnight Oats

A delicious vegan breakfast option that you can take with you on your way to work. It…


Why You Should Add Cinnamon To Everything You Eat

This prized spice is a powerful antioxidant that balances your energy, blood sugar, and safeguards your health

Cinnamon is a superfood hiding in plain sight. This spice-rack staple is a powerful antioxidant that…


Petite Savory Stuffed Pumpkins

Farm-to-table meal delivery service Paleta offers fresh meals for busy people. Chef Kelly Boyer especially…


Pumpkin Spice Pudding

New Jersey-based nutritional advisor and recipe developer Diane Piazza created this no-cook pumpkin pudding that…


This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with…