The One Thing You Need to Do to Feel Good This Thanksgiving

So. Much. Food. That’s the thing about Thanksgiving, right? I don’t know about you, but…


Tips

You Worked Out, You’re Sore—Now What?

Okay, so you thought you were doing this amazing thing for your body by hitting the same…


5 Ways to Stay Healthy on the Road

Traveling to a new country is exciting and can be an incredible adventure. Plus, being out of…


8 Awesome Streaming Workouts to Sweat to at Home

Calling all tech-savvy fitness fans

We all know the importance of regular exercise to accomplishing your fitness goals, but with our hectic…


Steal These Tips from the Healthiest People in America

From thermal walks to staycations, 10 experts share their easy secrets to maximizing your health and happiness

New York and L.A. might be the places to find the trendiest boutique workouts and hottest…


Weed: The Latest Wellness Trend?

Wellness experts are seriously buzzing over marijuana (sorry). If you’ve been wondering whether this is yet…


How Wellness Gurus Refuel Post Workout

You have your #fitnessgoals, and no doubt you’re fueling up like a pro and rocking your…


10 Ways to Detox Daily (No Juice Fasts Required)

If you pay attention to trends in wellness, then “detox” is a word you’ve probably heard…


5 Celebrities Reveal: My Mom’s Best Health Tip

You’re never too old for advice from your mom, especially if she’s Tamera’s mom…


Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths…


Make your own energy drinks for a healthier and more affordable option

After a sweaty workout session, you’ve got many options for rehydration. Get plenty of electrolytes and…


Clean Habits: Scott Reinhardt

Gramercy Tavern's assistant general manager

Gramercy Tavern’s Scott Reinhardt shares his healthy living habits…


Practicing mindfulness not just for your food, but also your body

Our focus here at Clean Plates is on healthy eating, but clearly, there’s more to living…