Peak Performance: Secrets of the U.S. Open Tennis Players

Four top women tennis players reveal their secrets to staying fit on and off the court

We asked four top female professional tennis players their secrets to getting and remaining energetic and fit…


The CleanPlates Interview: Nutrition Mythbuster Jonny Bowden

The best-selling author on fat talks simple ways to fuel yourself for good health

Eat “good” fats like olive oil, but avoid meat. Butter is back—wait, no it isn’t…


Sound Bites: Fruits With Benefits, What’s Up Butter Cow and More

Our weekly column on the latest nutrition and healthy eating news

The evidence in favor of fruit just keeps mounting. The August issue of Tufts Health & Nutrition Letter…