5 Things You Can Do to Make Your Meals Healthier

You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy…


Chia Chocolates

Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great…


Pregnant? Get Plenty Of These 10 Nutrients

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here…


Whip Up Your Own Paleo Granola

Here’s a template to build your own Paleo granola and imbue it with whatever magical powers…


Sacha Inchi: The Hot Superfood Anti-Inflammatory Seed

Need an energy boost? You couldn’t do better than this protein and fiber-rich seed. The…


Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers…


Say Yes To Cheese

This gouda health news will definitely make you smile. Which are the best cheeses to eat…


Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths…


The Truth About Fat: It’s Not The Enemy After All

So long, low-fat everything: Experts say we do need fats for good taste and good health…


The Clean Plates Interview: Dr. David Ludwig

The nutrition expert's no-nonsense, science-based, truly painless path to a healthy weight

No matter how convincing a diet “guru” is these days, you don’t have to look far…


The CleanPlates Interview: Nutrition Mythbuster Jonny Bowden

The best-selling author on fat talks simple ways to fuel yourself for good health

Eat “good” fats like olive oil, but avoid meat. Butter is back—wait, no it isn’t…


6 Fatty Foods You Should Eat

Can't get enough avocados or nuts? Fear not—these ingredients will not make you fat

Afraid of fatty foods? Read this. We found six fatty foods that you could be eating without…


Oil Up

Striking oil from your diet? No need—just use one of these 3 healthy varieties

If you’re confused by all the oils in the supermarket aisle, you’re not alone. Get…


Avocado Boats, Good and Simple

Feast on a superfood with these ideas from the Hemsley sisters

The Hemsley sisters’ new book, Good and Simple: Recipes to Eat Well and Thrive, rounds up everything…


Dr. Mark Hyman's quick and simple step for healthier nuts and seeds

We recently suggested you try soaking and sprouting grains, like quinoa, oats and brown rice…


From burgers to cookies, here are ways to get this mighty--and delicious--seed into your daily diet

Incorporate more sunflower seeds into your diet…


Ghee Whiz

Swap out your butter for lard and ghee

It seems like everyone has gone loco for coconut oil in the past year (including us). But…


Fat isn’t the enemy: Find out more…


Best of Clean Plates 2013

Which Clean Plates stories were most clicked in 2013? Read our top 5 countdown…


The Easy Plant-Based Diet (it’s not vegan)

No deprivation here

Tired of diets that don’t work? Try our easy plant-based diet (it’s not vegan…


Is Canola Oil Healthy?

See our answer here

Is canola oil heart-healthy, or something to be avoided? Get the facts on this popular cooking…