5 Easy Ways to Add Mindfulness to Your Day

Mindfulness—no doubt you’ve been hearing a lot about it lately. But what is it, how…


6 Simple Ways To Stick To Your 2017 Goals

These 6 simple tricks are sure to get your head—and body—back in the game. They…


The Secret to Happiness, Straight from a Former Monk

Injecting a little peace, love and understanding in your daily life couldn't be easier

Andy Puddicombe, former Buddhist monk and creator of the popular Headspace app, shows how mindfulness is possible…


Natural Hangover Helpers

Overdo the holiday “cheers”? Here are healthy remedies to get you feeling better quick

Before you have a greasy breakfast to cure a hangover, check out these good-for-you options…


How to Meditate Your Weight Away

In her new book, Tiffany Cruikshank explains how meditating can lead to weight loss

Meditation helps improve our awareness of internal hunger, can reduce unhealthy cravings, and reduces high levels of…