5 Easy Ways to Add Mindfulness to Your Day

Mindfulness—no doubt you’ve been hearing a lot about it lately. But what is it, how…


7 Steps to Eating More Mindfully

As adults, we don’t remember how we learned to eat. But when you become a parent…


The Secret to Happiness, Straight from a Former Monk

Injecting a little peace, love and understanding in your daily life couldn't be easier

Andy Puddicombe, former Buddhist monk and creator of the popular Headspace app, shows how mindfulness is possible…


How Many Calories Are in That Halloween Trick-or-Treat Bag?

The answer will astound you! Here's what to do to counterbalance the sugariest day of the year

During Halloween, most adults consume about 3 pounds of candy, and kids scarf up 3 cups of…


Sound Bites: Shady Nutrition Research, Foods that Fight Arthritis, the 5-Second Rule, and B12

Our weekly column on the latest nutrition and healthy eating news

In this week’s healthy eating news, the sugar industry funds nutrition research, and the “5-second…


How to Meditate Your Weight Away

In her new book, Tiffany Cruikshank explains how meditating can lead to weight loss

Meditation helps improve our awareness of internal hunger, can reduce unhealthy cravings, and reduces high levels of…