Nut Butter Dream Bars

Another recipe that is good for breakfast or a snack, these bars come with 15 grams of…


Chia Chocolates

Thanks to chia seeds, these chocolates have enough protein, healthy fat, and fiber to make a great…


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Our Favorite Protein For A Lean Healthy Body This Summer

If you’re like us, you’re finding that summer doesn’t provide relief from the crazed…


Dark Chocolate-Berry Smoothie Bowl

Rich healthy dark chocolate, blueberries, almond milk, almond butter and vegan plant protein make a decadent smoothie…


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Get Your Glow On With Nourish + Bloom

We’ve got a new secret weapon to looking and feeling radiant and glowing; it’s Nourish…


Workout Like A Boss? Eat This To Soothe Muscle Cramps & Soreness

“Mudder” could be your middle name–but in training for this triathlon, your muscles are often not…


Flying? Avoid Bloat And Other Issues By Eating These Foods

You know airline travel can result in not-so-awesome issues like gas, bloating, water retention, and…


6 Refreshing Secret-Ingredient Smoothies

Forget been-there, done-that smoothies; try these awesome, delicious, nutrient-packed recipes. Smoothies are an easy…


5 Celebrities Reveal: My Mom’s Best Health Tip

You’re never too old for advice from your mom, especially if she’s Tamera’s mom…


Yogurt Obsessed? How To DIY Your Own High-Protein Treat

Homemade yogurt is surprisingly easy to make–it takes almost no equipment or active time. Just patience…


Coconut Cream Smoothie

Double your coconut pleasure with shredded coconut and coconut milk, along with vitamin-rich nectarines and fiber…


Tropical Delight Smoothie

Almond milk, banana, chia seeds and pineapple tastes like a healthy creamsicle. Watch the video to see…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…


Orange Frost Smoothie

Anti-inflammatory turmeric enhances a mango, carrot, peach smoothie with coconut milk. Packed with vitamins A and…


The Top 19 Best Sources of Plant Protein—And Why You Should Be Eating Them

Why plant proteins rock, which are the best and how to get the most from them. Plant…


Homemade Almond Milk Yogurt

Seeking Paleo or vegan dairy? Watch how to make this luscious almond milk yogurt recipe at home…


Homemade Vanilla Yogurt

It turns out making yogurt at home is super simple—and the result is super yummy! Here…


Homemade Soy Milk Yogurt

Soy milk fan? Try making this silky yogurt at home with these simple steps…


Homemade Coconut Milk Yogurt

Paleo, vegan-friendly coconut yogurt can be made super easily. Follow these steps…


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Why You Need Plant Protein Now

Look younger With Elle Macpherson’s favorite plant-based protein. This protein will keep you looking and…


Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers…


Superfood Xtreme Smoothie

Antioxidant-rich dark chocolate and blackberries, enhanced with honey, almond butter and all-around superfood apple cider…


Green Dream Smoothie

It’s hard to pack more nutrients, vitamins and minerals in a glass—or taste—than with…


Are Collagen and Bone Broth The Keys to Youthful Skin?

Can these trendy items boost your looks? We look at the science. A quick remedy to long…


Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths…


The Secret To Healthier Baking: Chickpeas

Pastry chef Karen DeMasco incorporates garbanzos into nutrient-rich and delicious brownies, pancakes, and more. They are…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


5 New Healthy Products We Love: Volume 3

Our weekly picks of the best new healthy items out there

This week we’re finding tasty ways to up your protein intake with these healthy new food…


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Snacktime, Solved

Sate hunger with Chomps' all-natural, grass-fed beef sticks

Packed with nine grams of protein, Chomps’ beef sticks are an ideal portable snack—just throw them…


Blueberry Bliss Smoothie

You’ll drink this delicious blueberry smoothie to the very last drop. Easy to blend up in…


Pea Protein

Yes, you read that right--these little peas pack a protein punch

Combine two big wellness trends—upping your protein intake and eating more plant-based foods—and it…


Homemade Plain Yogurt

Making plain yogurt is surprisingly simple. Just follow these few steps for a tasty probiotic-packed treat…


Cupcake Hack

Get guilt-free cupcakes from Swole Cakes

If there’s one thing that can sabotage our clean-eating routine, it’s cupcakes…


Moo Moo Time

A2 milk for the lactose-intolerant may soon become A21 in your book

At this point, you’ve got your milk descriptors (organic, grass-fed, antibiotic-free, pastured, raw, local…


Meat up

Two new protein-packed snacks

These protein bars are a great alternative to your usual oat-nut-dried fruit-bar routine…