5 Things You Can Do to Make Your Meals Healthier

You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy…


Pro Chef Tips for Enjoying Beef (the Healthy Way)

If you eat meat but feel guilty or uncertain about it, good news: We have some tips…


9 Quick and Creative Pestos You Need To Try

Consider these as a solution to those bored with classic basil and pine nuts. These tasty recipes…


Sound Bites: Benefits of Oatmeal and Cauliflower, the Sugar Industry Sweetens the News and More

The latest nutrition and healthy eating news

Why oatmeal and cauliflower should be on your plate, how big sugar is as sneaky as big…


Pumpkin Spice Pudding

New Jersey-based nutritional advisor and recipe developer Diane Piazza created this no-cook pumpkin pudding that…


This recipe is from The Clean Plates Cookbook ($17; Running Press) by Jared Koch with…


Supercharged Popcorn

So corny: Homemade popcorn can be a super healthy snack…


Entube's new spicy condiment lets you feel the burn

Spicy food lovers: At attention! Do you want your meal seasoned—but not bludgeoned—with piquant heat…


Super Spice: 5 Surprising Uses for Turmeric

How to get this spice into your diet

A certain spice in your pantry may ward off inflammation, certain cancers, and even fight depression as…