Added vs. Natural Sugar: What’s the Deal?

Have you noticed some changes to the nutrition labels on some of your favorite packaged foods—the…


How to (Realistically) Reduce Sugar Every Day

There are so many different approaches to food these days, and everyone seems convinced that theirs is…


4 Ways to Deal When Sugar Temptation is Everywhere

You know eating less sugar is a good idea. You know cutting sugar can improve your mood…


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Get a Jump Start on Your New Year’s Goal

It’s only part way through December and we’re already feeling it—that drag from too…


5 Sugar Alternatives and How to Use Them

You know sugar is not doing your health any favors, and breaking the habit can be tough…


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I Gave Up Sugar For a Week: Here’s What Happened

I know sugar is not my friend—and usually I’m pretty good about keeping it in…


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Take That, Sugar Cravings

Sweet cravings—we don’t have to tell you how powerful they can be. It’s bad…


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2 Easy Ways to Feel Better Today

There’s no end of complicated diets, juice fasts and other plans promising to help you feel…


Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies…


How Many Calories Are in That Halloween Trick-or-Treat Bag?

The answer will astound you! Here's what to do to counterbalance the sugariest day of the year

During Halloween, most adults consume about 3 pounds of candy, and kids scarf up 3 cups of…


And how to manage it

Stressed out? Surprise: there are certain foods that cause stress. Find out which they are, from Dr…