5 New Ways to Eat Sweet Potatoes For Breakfast

Sweet potatoes are probably not the first thing that comes to mind when you think about what…


5 Potassium-Rich Foods That Are Not Bananas

Pop quiz: When we say potassium, you say… We’re guessing “bananas.” And yes, bananas are a…


All You Need for the Best Toast Ever

Sometimes simple things are the best—like toast. We know we’re not the only ones who…


The New Star of Breakfast: The Sweet Potato

Eggs. Avocado toast. Oatmeal. Smoothie bowls. As much as we love all of these breakfast options, we…


Humble Vegetables Get the Star Treatment

Sweet potatoes, red cabbage, kale, cauliflower—the vegetables I turn to as autumn’s chill fills the…


Simple Kale & Sweet Potato Salad

This is an easy salad that can be served on a busy weeknight when you don’t…


These 5 Foods Will Help Give You Gorgeous Hair

Though we don’t control our genes, we’re in charge of what we eat. Here some…


Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health…


Go Beyond Cauliflower With These Veggie Rices

Love cauliflower rice but want to change it up? Here are some simple healthy dinners using all…


Perfect Pesto Pizza

This Perfect Pesto Pizza is Haile Thomas’ favorite Spring recipe. She says, “it is delicate & elegant…


Master the Artichoke With These 5 Creative Recipes

Artichokes are surprisingly easy to prepare, versatile, and packed with fiber and vitamins. Here’s how…


Wild Salmon Sweet Potato Cakes

Salmon, sweet potatoes and avocado—three of our favorite things rolled up into one dish. A quick…


Sweet Potato Breakfast Muffins To Start Your Day Off Right

Healthy and delicious make-ahead sweet-potato muffins will take away the what’s-for-breakfast stress…


The Surprising Benefits Of Saffron

Long a treasured aromatic spice, saffron offers a tremendous amount of health benefits as well…


Sweet Potato Breakfast Muffins

This delicious muffin recipe proves sweet potatoes are also a breakfast food…


12 Winter Salads We Love From Instagram

Salads aren’t just for summer. Hearty grains and winter’s best produce combine to make a…


12 Winter Breakfasts We Love

These 12 comforting and healthy dishes make getting up in the morning joyfully delicious…


Sweet Potato Salad With Pomegranate & Saffron Tahini Dressing

Saffron is the secret ingredient in this sweet potato salad…


How Food Can Help Ease Anxiety

Melillo uses her story as a vehicle to share approachable wisdom on how food can be a…


Spicy Cauliflower Rice, Roasted Sweet Potatoes and Avocado Mash

Ashley Melillo of Blissful Basil made this power bowl of spicy avocado, sweet potatoes and avocados…


7 Yummy Ways to Wake Up Sweet Potato Toast

Got leftover sweet spuds? Here are decadently delicious ways to use them

Got leftover sweet potatoes from Thanksgiving? Whip up these seven healthy sweet-potato toast ideas from popular…


What You Should Be Eating Right Now: Fall’s Healthiest Ingredients

The season's best produce is packed with flavor and bursting with nutrients

The best Fall colors aren’t in the leaf pile—they’re on the plate like pears…


Sweet Potatoes with Maple Syrup and Cayenne

Sweet potatoes with maple syrup and cayenne pepper make a great side to any entree…


Sweet Potato Scones

A mix of gluten- free flours make these sweet potato scones so light and fluffy topped with…


Curried Carrot and Sweet Potato Soup

Sweet Potatoes, carrots, and spices come together to make this hearty, warming soup. Accompanies a meat dish…


Sushi Bowl with Glazed Sweet Potatoes, Daikon and Avocado

This recipe is from Bowl: Vegetarian Recipes for Ramen, Pho, Bibimbap, Dumplings, and Other One-Dish…