The Best Products You Can Buy For a Mediterranean Diet

At its most basic, the Mediterranean diet is one that’s full of colorful fruits and vegetables…


Take Your Whole-Grain Game Beyond Oatmeal

What’s so great about whole grains? Research says eating them can reduce risk of stroke, heart…


Sound Bites: Lack of Sleep Can Cause Overeating, Healthiest Fruits And A Quiz

The latest nutrition and healthy eating news

How many calories will you eat after a poor night’s sleep? The answer to that, plus…


Ever wonder what sprouted grains are and why they're good for you? Read on...

Take your whole grains to the next level—go sprouted…


Try this chef-approved method of popping your grains…


Which grain is gluten-free, has as much or more protein than quinoa, and doesn’t have…


Have You Tried Amaranth?

This whole grain is packed with protein

This ancient grain is gluten-free, and it’s a complete protein. Discover amaranth…


The Easy Plant-Based Diet (it’s not vegan)

No deprivation here

Tired of diets that don’t work? Try our easy plant-based diet (it’s not vegan…


And how to manage it

Stressed out? Surprise: there are certain foods that cause stress. Find out which they are, from Dr…


Wish you had some less sweet, or even sugar-free breakfast options? Try four delicious choices from…


Comfort Food Makeover: Casserole by Back Forty

Does your casserole need a makeover? Toss the canned soup, and try Spaghetti Squash and Farro Casserole…


Confused by which foods are best for weight loss? Check out our surprising list…


A staple of the Stone Age, a venerated foodstuff of the Vikings: Nordic Breads’ whole grain rye…


Coco-nut Granola

You might just beat not only the cold, but a cold with this coco-nutty granola, baked…


Gluten-free, organic, whole grain options abound in our healthy matzoh roundup

Make your own matzoh, or choose from the healthiest brands of matzoh available from websites and grocery…