5 Ways to Chill Out When You Only Have 10 Minutes

You could probably use an hour or two of relaxation time every day, right? Time for some…


Steal These Tips from the Healthiest People in America

From thermal walks to staycations, 10 experts share their easy secrets to maximizing your health and happiness

New York and L.A. might be the places to find the trendiest boutique workouts and hottest…


4 Common Yoga Mistakes & How To Fix Them

Whether you’re new to yoga or have been hitting the mat for years, see if you…


3 Yoga Poses to Help Fight Inflammation

Chronic inflammation can be alleviated with these three simple yoga poses

Chronic inflammation can be linked to conditions such as heart disease, cancer, arthritis and even Alzheimer’s…


Tulsi: Liquid Yoga

The aptly named holy basil, tulsi, is nature's equivalent of a magic potion

What’s the secret to living a stress-free life? We don’t have a magic potion…


Get Real

The Wanderlust Cafe's healthy fare is reason enough to visit the new yoga center

The Wanderlust Cafe’s healthy fare is reason enough to visit the new yoga center…


Go to the Mountain—or at least Brooklyn—for a day of wellness

If Mountain were a beauty product, it would be a 10-in-1. This Brooklyn spot has…


Go Go Getaway

At Treehouse Retreats relaxation and living well's the key

You may want to give your landlord notice now, because once you visit Heather Cox’s idyllic…


Food Talk: Bryan Kest

What does a star yogi eat? Surprise: it may not be what you think…


Practicing mindfulness not just for your food, but also your body

Our focus here at Clean Plates is on healthy eating, but clearly, there’s more to living…