Curious About Adaptogens? Which ​Herbal Stress-Relievers To Try And Why

These natural herbal stress-relievers—maca, ashwaganda and rhodiola rosea—are having a moment. Here’s how…


6 Reasons To Cook With Your Kids

We know that the reality of cooking with your kids (mess, tantrums, eye-rolling) can be a…


Go Beyond Cauliflower With These Veggie Rices

Love cauliflower rice but want to change it up? Here are some simple healthy dinners using all…


Whip Up Your Own Paleo Granola

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Go Gluten Free, Painlessly and Deliciously

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The Tangy Key To Better Gut Health

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Beet-Chickpea Burger

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#ILoveToCook: Why The Family That Cooks Together Stays Together

Not having quality cooking and eating time together has palpable, real-life negative consequences on kids. Cooking…


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Get A Good Gut Feeling

BIOHM is the first and only probiotic addressing the whole microbiome of bacteria and fungi. Having a…


9 Quick and Creative Pestos You Need To Try

Consider these as a solution to those bored with classic basil and pine nuts. These tasty recipes…


6 Refreshing Secret-Ingredient Smoothies

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Cloud Eggs Make Breakfast Sunny

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Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

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#ILoveToCook: How Cooking At Home Bakes Up Hygge

One way to create hygge is cooking: Making nourishing food from scratch makes you demonstrably happier. This…


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178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Bone Up On What To Eat (And Avoid) For Stronger Bones

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Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…


Cheers to Healthier Holiday Drinks

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Video: The Ultimate Healthy Holiday Treat

Make this modern take on a holiday cookie: Mix dark chocolate, organic nut butter, oats, pumpkin puree…


Why You Should Make Hummus At Home—And How To Do It

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