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A Fresh Look At Canned Fish
Easy, tasty, inexpensive, and healthy: The pantry staple that’s a healthy powerhouse…
Why Hot Chocolate May Be The Ultimate Beverage
Whether you make your own or buy a mix, there are healthier hot chocolate options…
Chickpea And Oat Flapjacks
Hearth’s Karen DeMasco whips up a delicious gluten-free pancake recipe that is protein and flavor…
Elizabeth’s Chocolate-Dipped Coconut Macaroons
A Paleo-friendly sweet treat, these chocolate-dipped coconut macaroons are easy to taste, and to love…
7 Decadent And Healthy Dips And Spreads
7 indulgent yet better-for-you dips to make this year’s Super Bowl a win-win…
Atlanta Falcons’ Team Nutritionist Reveals Game-Day Secrets
Dr. Dan Benardot scores with these nutritional game plans for the Super Bowl bound team…
12 Winter Breakfasts We Love
These 12 comforting and healthy dishes make getting up in the morning joyfully delicious…
Salmon Patties With Turmeric And Dill
Dinner in 8 minutes: Canned salmon is enhanced with turmeric and dill, sauteed in coconut oil, and…
Sound Bites: Do Hot Peppers and Coffee Lead To Longevity?
Foods to keep you living longer; does grapefruit help you lose weight; and does yogurt reduce diabetes…
8 Health Gurus Share Their Frozen Must-Haves
A well-stocked freezer means you always have healthy food on hand, so which foods are best…
The Truth About Fat: It’s Not The Enemy After All
So long, low-fat everything: Experts say we do need fats for good taste and good health…
Are Plant-and Fish-Based Omega-3s Equally Good For You?
The answer may surprise you...
Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…
The Coconut Shell Game
Meredith Baird's cookbook focuses on all things coconut
Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…
Raw Bar: 7 Healthier Snack Bars
Our favorite energy bars may be free of GMOs and gluten, but they are filled with flavor
What’s organic, raw, non-GMO, gluten-free, soy-free, dairy-free, wheat-free, trans fat-free…
