Bone Up On Getting Calcium And Vitamin D Into Your Diet

How much do you really need, the nutrients that help absorption and which foods are calcium- and D-rich?

Calcium and vitamin D are both essential nutrients for good health; here are some delicious ways to…


Grain Bowls That Make Winter Mornings Delicious

Put down the sugary cereal, grab a spoon and get ready for a warming, energizing a.m. meal

These warm and soothing breakfast bowls fill you up and can be made days ahead…


My January Detox: A Chef’s Food Cleanse, Week 2

In the second of our month-long series, we follow along as a chef stops eating sugar, dairy and wheat

What happens when a chef gives up many of the things she craves, like rice and pasta…


5 New Healthy Products We Love: Volume 13

This week’s list is loaded with tasty items to help you save time and stay satisfied…


Latest Recommendations

Cook More And Waste Less? There’s An App For That

Former White House assistant chef Sam Kass demonstrates cool technology to connect your kitchen and streamline shopping and cooking

Sam Kass, former White House chef and now Chief Consumer Experience Officer for Innit, talks the connected…


A Flu Shot In A Blender

This vitamin-packed, immune-boosting juice will keep you healthy and strong during cold and flu season

Our delicious elixir, the Flu Shot, is blended up fast for a solid dose of vitamins and…


10 Common Foods That Help You Detox

Foods you have on hand can help you cleanse gently

We asked some wellness gurus for a list of foods with naturally cleansing, detoxifying properties to incorporate…


Top 7 Food Trends for 2017

Experts predict what you'll see on plates everywhere this year

We asked some of the top names in wellness to weigh in on what tasty items to…


My January Detox: A Chef’s Food Cleanse

What happens when a chef gives up dairy, sugar and wheat for an entire month?

Giving up dairy, wheat, sugar and alcohol are hard, but chef Carolina Santos-Neves is finding this…


Sound Bites: Benefits of Oatmeal and Cauliflower, the Sugar Industry Sweetens the News and More

The latest nutrition and healthy eating news

Why oatmeal and cauliflower should be on your plate, how big sugar is as sneaky as big…


11 Healthy Eating Swaps to Effortlessly Improve Your Diet

Love bacon, ice cream and sugar? These simple substitutes stave off those cravings

Crave bacon, sugar, or potato chips? Make a few healthy swaps for a healthier diet, with less…


10 Super-Achievers On How to Crush Your Resolutions

World-famous doctors, models and nutritionists share healthy strategies for 2017

Ten health and wellness authorities, from model Hilary Rhoda to Honest Company’s Christopher Gavigan, about their…


Quinoa with Avocado and Pumpkin Seeds

This breakfast bowl is a great option for those who prefer something savory rather than sweet first…


Oatmeal with Dried Fruit Compote

Steel cut oats are lower on the Glycemic Index than rolled oats, are heartier and are a…


Most Popular

Cheers to Healthier Holiday Drinks

Forget sugary holiday cocktails—fuel up with power-packed mocktails (and cocktails) instead

Holiday drinks can sneak in as much sugar as a couple slices of fruitcake! Get these recipes…


Video: The Ultimate Healthy Holiday Treat

How to whip up no-bake dark chocolate-pumpkin goodies in less than a minute

Make this modern take on a holiday cookie: Mix dark chocolate, organic nut butter, oats, pumpkin puree…


Why You Should Make Hummus At Home—And How To Do It

This satiating superfood is more than just a party snack

Creamy, sweet, versatile and satisfying, hummus is having a moment. Watch our video to learn how to…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient

What You Need To Know: If you’re even just a moderately active adult, you need about…


Are Plant-and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…


Raw Bar: 7 Healthier Snack Bars

Our favorite energy bars may be free of GMOs and gluten, but they are filled with flavor

What’s organic, raw, non-GMO, gluten-free, soy-free, dairy-free, wheat-free, trans fat-free…