How Food Can Help Ease Anxiety

Melillo uses her story as a vehicle to share approachable wisdom on how food can be a…


Sponsored

My January Detox: A Chef’s Food Cleanse, Week 3

What happens when a chef gives up nearly everything she loves to eat for an entire month…


Sound Bites: The Very Best Diet & Eating for Brain Health

The best diet to eat, healthy foods for your brain, the new news on fighting peanut allergies…


Why You Should Be Grazing On Grass-Fed Meat

Does eating grass-fed meat have more or less flavor, nutrition and environmental benefits? The surprising answer…


Latest Recommendations

Sponsored

Celebrate with Danielle Walker’s Against All Grain Celebrations

Walker offers delicious recipes free of grains, dairy, and gluten but full of flavor…


Are Mustard Greens This Year’s Hot Veggie?

Mustard greens, packed with energy-boosting, heart-healthy, disease-fighting nutrients, have a tasty, peppery bite, but…


Bone Up On Getting Calcium And Vitamin D Into Your Diet

How much do you really need, the nutrients that help absorption and which foods are calcium- and…


Grain Bowls That Make Winter Mornings Delicious

Put down the sugary cereal, grab a spoon and get ready for a warming, energizing a.m…


My January Detox: A Chef’s Food Cleanse, Week 2

What happens when a chef gives up many of the things she craves, like rice and pasta…


5 New Healthy Products We Love: Volume 13

This week’s list is loaded with tasty items to help you save time and stay satisfied…


Cook More And Waste Less? There’s An App For That

Sam Kass, former White House chef and now Chief Consumer Experience Officer for Innit, talks the connected…


A Flu Shot In A Blender

Our delicious elixir, the Flu Shot, is blended up fast for a solid dose of vitamins and…


Marinated Flatiron Steak

As flavorful as a ribeye and often even more tender, flatiron is still relatively unknown and can…


10 Common Foods That Help You Detox

Foods you have on hand can help you cleanse gently

We asked some wellness gurus for a list of foods with naturally cleansing, detoxifying properties to incorporate…


Grilled Flank Steak with Grilled Vegetables

This grilled grass-fed steak takes only 10 minutes to cook…


Most Popular

Cheers to Healthier Holiday Drinks

Holiday drinks can sneak in as much sugar as a couple slices of fruitcake! Get these recipes…


Video: The Ultimate Healthy Holiday Treat

Make this modern take on a holiday cookie: Mix dark chocolate, organic nut butter, oats, pumpkin puree…


Why You Should Make Hummus At Home—And How To Do It

Creamy, sweet, versatile and satisfying, hummus is having a moment. Watch our video to learn how to…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


Are Plant-and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…


Raw Bar: 7 Healthier Snack Bars

Our favorite energy bars may be free of GMOs and gluten, but they are filled with flavor

What’s organic, raw, non-GMO, gluten-free, soy-free, dairy-free, wheat-free, trans fat-free…