Go Beyond Cauliflower With These Veggie Rices

Love cauliflower rice but want to change it up? Here are some simple healthy dinners using all…


Go Gluten Free, Painlessly and Deliciously

Going gluten-free doesn’t have to mean you’re limited to tasteless foods. Here, our faves…


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Get A Good Gut Feeling

BIOHM is the first and only probiotic addressing the whole microbiome of bacteria and fungi. Having a…


7 Weird Ways You’re Making Yourself Hungrier

These 7 common traps can make us overeat, so here’s how to avoid them…


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Yogurt Obsessed? How To DIY Your Own High-Protein Treat

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Upgrade Your Office Lunch With These 5 Hacks

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Natural Remedies for Seasonal Allergies

Combat your sneezes and runny nose with these yummy foods. A quick fix to seasonal allergies, these…


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Why You Need Plant Protein Now

Look younger With Elle Macpherson’s favorite plant-based protein. This protein will keep you looking and…


Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers…


Upgrade Your Probiotics With Prebiotics

Probiotics build your gut’s good bacteria but they need help. Learn how prebiotics work and which…


5 Ways To Increase Hydration Without Guzzling More Water

An R.D. explains which foods (not drinks!) can keep you quenched. Every body is different, see…


6 Simple Ways To Stick To Your 2017 Goals

These 6 simple tricks are sure to get your head—and body—back in the game. They…


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Elle Macpherson Swears By This Simple, One-Step Health Secret

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Surprising Foods That Help You Sleep

Not getting enough shut-eye? These yummy foods can help you catch those Zs…


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Spring Into Wellness With These 6 Tips

Rejuvenating tips from America’s top health coaches will kick start your Spring wellness program to help…


New Healthy Energy Bars We Love

These tasty real-food bars will fuel your day. Pack them in your bag for a quick…


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3 Tasty Snack Swaps You’ll Love

Got a #snackattack? Swap out candy, cookies and chips for more nutrient-dense treats from certified-organic…


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When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Are Plant-and Fish-Based Omega-3s Equally Good For You?

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Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…