Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…


Sound Bites: Antibiotics in Restaurant Meats, Good News about School Lunch, and Redefining Healthy

Our weekly column on the latest nutrition and healthy eating news

Which restaurants serve antibiotic-free meats, how the FDA defines “healthy,” and good news about school lunches…


The New Milks

Moo-ve over cow’s milk, the new milks are in town

“Gone are the days when milk always meant cow’s milk,” Dina Cheney writes in the The…


Almond Milk

A homemade recipe for almond milk…