Sound Bites: How To Rock Your Workout & Why To Love Chocolate, Nuts and Strawberries Even More

How to enhance your next workout; more news on strawberries, nuts, and dark chocolate; and new studies…


Protein Power Smoothie

Extra protein is added to this two berry smoothie with a secret ingredient—red bell pepper! Perfect…


Grilled Salmon with Strawberry Avocado Salsa

Salmon, strawberries, and avocado- you could hardly think up a healthier trio of ingredients. They come together…