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Quinoa with Avocado and Pumpkin Seeds

This breakfast bowl is a great option for those who prefer something savory rather than sweet first…


4 Reasons to DIY Your Pumpkin Puree (and How to Do It)

Sure, canned pumpkin is super-convenient, great for a quick batch of pancakes, a pot of soup…


Weekend Menu Hacks: The Great Pumpkin

Packed with flavor, fiber and creamy flavor, pumpkin stars in this fall menu

Long the hallowed harbinger of Halloween, the noble pumpkin has broken out into a social media star…


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5 Satisfying & Delicious Ways to Eat Coconut Yogurt for Breakfast

The thing is: food has to be delicious. It seems obvious, but sometimes that message gets lost…


5 Things to Do with an Avocado (Before It Goes Bad)

We don’t have to tell you how awesome avocados are. Aside from being insanely healthy (an…


3 New Grocery Store Finds the Whole Family Will Love

Do you ever find yourself in the grocery store overwhelmed with the deluge of new products? You…


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5 Simple Tips For Better Sleep That Actually Work

Sleep: It’s so crucial to good health, affecting everything from immunity to appetite, mood, beauty, libido…


3 Healthier Ways to Get Your Crunch On at Mealtime

Come on, who doesn’t love crispy chicken tenders or crunchy breaded fish? But, sadly, it usually…


How to Be a Meal-Prep Ninja

Meal prep. Just those two words together sound intimidating, don’t they…


5 Wellness Pros’ Must-Buys at Trader Joe’s

Healthy food has a rep for being super-pricey. That’s why we’re psyched to see…