Get a Spa Chef’s Secret Sauce(s)

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Pumpkin Sage “Alfredo” Sauce and Kale Pesto

Chefs: They’re just like us! Except, uh, their food tastes way better.

One way chefs elevate their dishes is by drizzling on a sauce. That may seem complicated and time-consuming, but it doesn’t have to be. We tapped Jeremy “Rock” Smith, executive chef at the renowned Kripalu Center for Yoga & Health, for some of his favorite sauces. The best part: They’re super-healthy, quick, and easy enough for a weeknight, but tasty enough to break out for dinner guests.

Try the “Alfredo” sauce on noodles (regular ones or vegetable noodles). Spoon the pesto over fish, thin with oil and use as salad dressing, or stir into soft scrambled eggs.

Pumpkin Sage “Alfredo” Sauce

Kale Pesto