Sponsored

3 Easy Ways to Boost Brain Power Every Day

Brain fog can show up as small annoyances like losing your keys, as embarrassing gaffes like forgetting…


Stress Less, Accomplish More—Who Doesn’t Want That?

Have you ever had an experience where you meet a person, and soon realize that you’ve…


5 Tips for Making Low-Carb Pancakes Taste Like the Real Deal

I gave up grains a few years ago, and I’ve never felt better. Now, this isn…


5 Lessons About Healthy Eating That I Want Everyone to Know

When it comes to our relationship to food, the status is: It’s complicated. Food can be…


Latest Recommendations

Sponsored

Can You Drink and Stay Fit? Tips from a Nutritionist/Trainer

New Year’s resolution season is waning, and we’re starting to notice even our most die…


The Secret to Turning Your New Year’s Resolution into a Lifestyle

It’s February now, the end of New Year’s resolution season, and we couldn’t be…


5 Things to Eat When You’re Craving Potato Chips

Crunchy, salty… did we mention crunchy? When a craving for potato chips hits, it’s no joke…


Sponsored

How to Marie Kondo Your Freezer

So, when’s the last time you cleaned out your freezer? We mean, really cleaned it out…


4 Expert Tips to Order Better at Starbucks

Maybe you pop in every day, maybe you only go there in a pinch at the airport…


Sponsored

Why (And How) to Avoid This Headline-Making Herbicide

You try to eat organic as often as you can—we’re right there with you. One…


How to (Realistically) Reduce Sugar Every Day

There are so many different approaches to food these days, and everyone seems convinced that theirs is…


Our 5 Top Health Stories of 2018

As 2018 winds down, we’re taking a good look at the Clean Plates stories that were…


5 Tips for Making (and Ordering) Low-Sugar Smoothies

Smoothies aren’t going anywhere. When something is this convenient and so good for packing in nutrition…


4 Ways to Deal When Sugar Temptation is Everywhere

You know eating less sugar is a good idea. You know cutting sugar can improve your mood…


5 Life-Changing Gifts for the Coffee Lover in Your Life

It’s one thing to like coffee, and have a cup every morning as a habit. But…


10 of the Best Healthy Cookbooks of 2018

2018 was a great year for cookbooks that put flavor and feeling good on equal pedestals. No…


Sponsored

Get a Jump Start on Your New Year’s Goal

It’s only part way through December and we’re already feeling it—that drag from too…


This Is the Gift to Give Everyone On Your List

Shop in your pajamas, spend as much (or as little) as you want, and get the perfect…


Most Popular

When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Are Plant- and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…