10 of the Best Healthy Cookbooks of 2018

2018 was a great year for cookbooks that put flavor and feeling good on equal pedestals. No…


This Is the Gift to Give Everyone On Your List

Shop in your pajamas, spend as much (or as little) as you want, and get the perfect…


Healthy Kitchen Stocking Stuffers Ideas Under $10

Secret Santas, grab bags, stocking stuffers—there are all kinds of reasons why under-$10 gifts are…


3 Ways to Get More Magnesium (and Why You Should)

Want to relax more, take the edge off stress, sleep better and improve your digestion? Of course…


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Upgrade Naptime This Holiday Season

With family visits and office parties and pies on top of pies, the holidays require an extra…


The One Thing You Need to Do to Feel Good This Thanksgiving

So. Much. Food. That’s the thing about Thanksgiving, right? I don’t know about you, but…


6 Healthy Habits to Keep in Mind for Thanksgiving

Even for the healthiest among us, it’s easy to fall into the anything-goes-during-the…


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This 5-Minute Quiz Reveals Exactly What Vitamins You Should be Taking

Vitamins: Add it to the list of things we know we’re supposed to do every day…


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5 Tips for Staying Healthy This Winter

What to eat, drink, and do for cold-weather wellness.

When the temperatures drop, it’s tempting to hole up at home, curl up on the couch…


10 Tips for a Better Morning for People Who Oversleep

Some of us are just not morning people (you know who you are). And if you have…


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5 Simple Tips For Better Sleep That Actually Work

Sleep: It’s so crucial to good health, affecting everything from immunity to appetite, mood, beauty, libido…


4 Simple & Natural Ways to Fight Off Breast Cancer

It’s October, and that sea of pink you see is a good reminder how important it…


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Raise a Glass to the Cleanest Drinking Water

It seems so simple—one of the pillars of good health is to drink plenty of good…


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The Easiest Way to Protect Yourself from Colds/Flu

That cool breeze you feel means autumn is coming—and though we love sweater weather and changing…


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4 Expert Ways to Take In More Water

As essential as we all know it is to drink plenty of water every day, it can…


6 Biohacks for a Healthier Gut

Hippocrates said that “All disease begins in the gut,” and it’s as true today as it…


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5 Expert Tips For Super Immunity

You probably don’t think much about your immune system day to day—unless you aren’t…


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The No. 1 Step to Upgrading Your Health Starts With Better Sleep

Sleep: It’s absolutely essential to good health and quality of life. People who get consistent, good…


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When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Are Plant- and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…