5 Things You Can Do to Make Your Meals Healthier

You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy…


6 Ways to Move Around More All Day

You know intuitively that sitting all day long isn’t great for you—maybe you feel tired…


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Supercharge Your Morning Coffee With These 5 Health Boosters

No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids…


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5 Ways to Enjoy Your Sunday Nights Again

Picture this: You’ve had a great weekend, fun and relaxing, and you’re feeling fine. Then…


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What to Eat (and Avoid) When You Have a Hangover

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6 Ways an Air Fryer Rocks, According to Cooks

Step aside, Instant Pot—the It Girl of kitchen gadgets right now is the air fryer. All…


How to Order Like a Healthy Pro at Chipotle

We may be super-polarized on a number of topics these days, but it seems one thing…


8 Ways to Improve Gut Health That Aren’t Probiotics

Gut health—it’s all over the news, and with good reason. Immunity, metabolism, mood, longevity—we…


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5 Expert Tips for Healthier Mixed Drinks

Mixed drinks and healthy habits don’t, well, mix—or do they? While you probably already avoid…


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3 Easy Ways to Boost Brain Power Every Day

Brain fog can show up as small annoyances like losing your keys, as embarrassing gaffes like forgetting…


Stress Less, Accomplish More—Who Doesn’t Want That?

Have you ever had an experience where you meet a person, and soon realize that you’ve…


5 Tips for Making Low-Carb Pancakes Taste Like the Real Deal

I gave up grains a few years ago, and I’ve never felt better. Now, this isn…


5 Lessons About Healthy Eating That I Want Everyone to Know

When it comes to our relationship to food, the status is: It’s complicated. Food can be…


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Can You Drink and Stay Fit? Tips from a Nutritionist/Trainer

New Year’s resolution season is waning, and we’re starting to notice even our most die…


The Secret to Turning Your New Year’s Resolution into a Lifestyle

It’s February now, the end of New Year’s resolution season, and we couldn’t be…


5 Things to Eat When You’re Craving Potato Chips

Crunchy, salty… did we mention crunchy? When a craving for potato chips hits, it’s no joke…


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How to Marie Kondo Your Freezer

So, when’s the last time you cleaned out your freezer? We mean, really cleaned it out…


4 Expert Tips to Order Better at Starbucks

Maybe you pop in every day, maybe you only go there in a pinch at the airport…


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When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Are Plant- and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…