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4 Expert Ways to Take In More Water

As essential as we all know it is to drink plenty of water every day, it can…


6 Biohacks for a Healthier Gut

Hippocrates said that “All disease begins in the gut,” and it’s as true today as it…


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5 Expert Tips For Super Immunity

You probably don’t think much about your immune system day to day—unless you aren’t…


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The No. 1 Step to Upgrading Your Health Starts With Better Sleep

Sleep: It’s absolutely essential to good health and quality of life. People who get consistent, good…


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5 Hacks to Maximize Hydration

Staying hydrated – it’s one of the top tenets of good health. You work out, you eat…


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I Gave Up Sugar For a Week: Here’s What Happened

I know sugar is not my friend—and usually I’m pretty good about keeping it in…


3 Healthier Ways to Get Your Crunch On at Mealtime

Come on, who doesn’t love crispy chicken tenders or crunchy breaded fish? But, sadly, it usually…


7 No-Sweat Meal Prep Hacks

Summer is upon us and that means hot weather everywhere. When the weather heats up, the last…


An RD’s Guide to Storing Fresh Produce

You go to the grocery store (or farmers market—bonus points), you load up on fresh seasonal…


How Green Are Your Period Products?

You eat clean, work out, use green cleaning supplies. But what about, well…your vagina? There, we…


6 Tips to Eat Healthy Without Going Broke

One of the biggest misconceptions about eating healthy is that it’s too expensive. Yes, those fancy…


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Feel Amazing with This New 21-Day Plan

So there are plenty of 21- and 30-day plans and challenges out there designed to clean…


How to Buy the Best Probiotic for You

Have you ever gone to shop for a probiotic, only to stare at a wall (or fridge…


10 Reasons to Eat More Collagen

If you’ve walked the aisles at a healthy grocery store lately, no doubt you’ve seen…


How to Know If You’re Really Hungry

Are you hungry? Are you sure? Many of us have forgotten what true hunger feels like, and…


Why Calorie Counting Doesn’t Work—and What to Do Instead

Calories in vs. calories out—i.e., eating fewer calories than you burn off—has been an…


3 Ways to Use Up Extra Produce

Does this sound familiar: At the beginning of the week, your fridge is full of vegetables and…


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Take That, Sugar Cravings

Sweet cravings—we don’t have to tell you how powerful they can be. It’s bad…


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When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Are Plant- and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…