An RD’s Guide to Storing Fresh Produce

You go to the grocery store (or farmers market—bonus points), you load up on fresh seasonal…


How Green Are Your Period Products?

You eat clean, work out, use green cleaning supplies. But what about, well…your vagina? There, we…


6 Tips to Eat Healthy Without Going Broke

One of the biggest misconceptions about eating healthy is that it’s too expensive. Yes, those fancy…


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Feel Amazing with This New 21-Day Plan

So there are plenty of 21- and 30-day plans and challenges out there designed to clean…


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How to Buy the Best Probiotic for You

Have you ever gone to shop for a probiotic, only to stare at a wall (or fridge…


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How to Know If You’re Really Hungry

Are you hungry? Are you sure? Many of us have forgotten what true hunger feels like, and…


Why Calorie Counting Doesn’t Work—and What to Do Instead

Calories in vs. calories out—i.e., eating fewer calories than you burn off—has been an…


3 Ways to Use Up Extra Produce

Does this sound familiar: At the beginning of the week, your fridge is full of vegetables and…


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Take That, Sugar Cravings

Sweet cravings—we don’t have to tell you how powerful they can be. It’s bad…


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Your Healthiest (and Tastiest) Cookout Ever

Warm weather means cookouts, and we are so ready. What we’re not ready for: That slump…


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Give Your BBQ a Healthy Upgrade

It’s almost cookout season, which also makes it swimsuit season, plus the time of year you…


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You Worked Out, You’re Sore—Now What?

Okay, so you thought you were doing this amazing thing for your body by hitting the same…


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Get the Sleep You Need Once and For All

Sleep. You need it. You want it. You feel so much better when you get it. Why…


How to Bake Like a (Grain Free) Pro

If you’ve ever tried to convert a recipe from wheat flour to a grain-free alternative…


5 Wellness Pros’ Must-Buys at Trader Joe’s

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Ease Post-Workout Pain Naturally

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Why Your Gut Controls Your Life

Taking care of your digestive system is the first base toward reaching optimal health. When your digestion…


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When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Are Plant- and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…