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If you’re trying keto and struggling with veggies, you’re not alone. It’s not always…


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Lentils are the littlest member of the legume family. Even if they’re small, they’re mighty…


5 Expert Tips for Ordering at Panera Bread

Panera Bread—so often the solution whether you’re looking for a quick breakfast on the go…


We Don’t Ask Ourselves This Question About Healthy Habits Enough

We ask ourselves tons of questions about how to support our health every day. What should I…


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5 Simple Ways to Avoid the Dreaded Spring Cold

Nothing gets in the way of enjoying the spring weather like a cold, and yet it’s…


Routine vs. Practice: What’s the Difference?

Stripped down to the most basic difference, a routine is something you do because the act of…


A Psychologist Explains How to Deal When the News Feels Overwhelming

We try to stay positive and see the good in the world, we really do. But sometimes…


Want to Eat More Vegetables Every Day? Here’s the Secret

News flash: Most of us could stand to eat more vegetables. Loaded with nutrients, they help with…


Why We Need to Marie Kondo “Cheat Days” and “Guilty Pleasures”

Cheat days, cheat meals, guilt-free foods, guilty pleasures—these expressions are so commonplace, we hardly even…


5 Ways to Turn Things Around When You’re Having the Worst Eating Day Ever

Has this ever happened to you: You wake up late and have to fly out of the…


5 Things You Can Do to Make Your Meals Healthier

You pile on the veggies, you avoid excess sugar and processed foods—you’ve got this healthy…


6 Ways to Move Around More All Day

You know intuitively that sitting all day long isn’t great for you—maybe you feel tired…


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Supercharge Your Morning Coffee With These 5 Health Boosters

No matter how hectic your morning—overslept, waited extra-long for the shower at the gym, kids…


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5 Ways to Enjoy Your Sunday Nights Again

Picture this: You’ve had a great weekend, fun and relaxing, and you’re feeling fine. Then…


What to Eat (and Avoid) When You Have a Hangover

You eat your vegetables, you work out, you get good sleep, you manage stress—we see you…


6 Ways an Air Fryer Rocks, According to Cooks

Step aside, Instant Pot—the It Girl of kitchen gadgets right now is the air fryer. All…


How to Order Like a Healthy Pro at Chipotle

We may be super-polarized on a number of topics these days, but it seems one thing…


8 Ways to Improve Gut Health That Aren’t Probiotics

Gut health—it’s all over the news, and with good reason. Immunity, metabolism, mood, longevity—we…


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When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Are Plant- and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…