Tips

The Lazy Person’s Guide to Eating More Vegetables

Sometimes it feels like everyone but your grandma is telling you to eat more vegetables (oh wait…


3 Easy Ways to Add Collagen Powder to Your Wellness Routine

Okay, so it’s doubtful that anyone can attribute their luscious locks, radiant skin, or strong muscles…


3 Things to Read Before You Do Any Grilling This Weekend

The weekend is here and you’ve got a packed schedule of hanging out with family and…


Tips

3 Anti-Inflammatory Foods to Keep on Your Radar

We’re guessing you’ve heard the term inflammation thrown around quite a bit these days. Inflammation…


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Magnesium And What It Really Does For Your Total Health

Many of us are on a mission to reduce our use of over-the-counter and pharmaceutical…


How to Feel Better When You Skipped the Gym For a Week

Maybe you were on vacation, maybe you had a big deadline, a work trip, a sick child…


Tips

The Easiest (and Tastiest) Way to Stay Hydrated

Staying hydrated can be a challenge — you know you need to sip, sip, sip all day, but…


6 Tips to Eat Healthy Without Going Broke

One of the biggest misconceptions about eating healthy is that it’s too expensive. Yes, those fancy…


5 Things to Eat When You’re Craving Potato Chips

Crunchy, salty… did we mention crunchy? When a craving for potato chips hits, it’s no joke…


How To Grill Like A (Healthy) Pro

These ‘cue tips will improve the thrill of the grill plus provide positive effects on your health…


The 3 Things I Always Keep in My Kitchen for Healthy Dinners

I develop recipes for a living, so there is almost always a truly weird amalgamation of foods…


Tips

3 Ways to Get the Most from Your Vegetables

Eat your vegetables—you know, you know, your mom has been saying it since you were little…


4 People on How to Get Enough Veggies on Keto

If you’re trying keto and struggling with veggies, you’re not alone. It’s not always…


5 Ways to Turn Lentils into a Hearty Plant-Based Meal

Lentils are the littlest member of the legume family. Even if they’re small, they’re mighty…


5 Expert Tips for Ordering at Panera Bread

Panera Bread—so often the solution whether you’re looking for a quick breakfast on the go…


We Don’t Ask Ourselves This Question About Healthy Habits Enough

We ask ourselves tons of questions about how to support our health every day. What should I…


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5 Simple Ways to Avoid the Dreaded Spring Cold

Nothing gets in the way of enjoying the spring weather like a cold, and yet it’s…


Routine vs. Practice: What’s the Difference?

Stripped down to the most basic difference, a routine is something you do because the act of…


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When To Buy Organic—And When To Safely Skip It

178 pesticides were detected on produce; our guide to must-buy organics. Tips for clean eating and…


Are Plant- and Fish-Based Omega-3s Equally Good For You?

The answer may surprise you...

Which is best? Omega-3s from fish or from plant-based sources? We compare the studies and…


The Coconut Shell Game

Meredith Baird's cookbook focuses on all things coconut

Meredith Baird’s Coconut Kitchen Cookbook gives all the health benefits for not just coconut milk and…