Are You Getting Enough of This Stress-Busting Mineral?

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7 Surprising Facts About Hydration

You know it’s important to stay hydrated—but are you aware of all the many reasons…


Another Important Reason to Reduce Sugar (And 7 Ways to Do It)

Wheat, dairy, soy, red meat—are they healthy or harmful? These days, you can line up an…


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What’s the Deal with CBD?

Cannabis is enjoying a reputation renaissance Olivia Pope would envy, becoming a darling of wellness pros, yogis…


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An RD’s Secret to Maximizing Nutrition

Bella and Edward, Harry and Sally, Romeo and Juliet—some things just go together. The same is…


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4 Weird Reasons You’re Craving Sweets

It’s not that strange to crave sweets at certain times—we’re looking at you, 4…


8 Awesome Streaming Workouts to Sweat to at Home

Calling all tech-savvy fitness fans

We all know the importance of regular exercise to accomplishing your fitness goals, but with our hectic…


Ate Too Much? 4 Ways to Feel Better Today

So, you overdid it...what now?

Even the healthiest and most moderately-minded among us have those moments when we go a little…


6 Foods That Can Help You Get Pregnant

If you or someone you know has faced infertility (or you’ve followed Chrissy Teigen, Kim Kardashian…


What’s the Deal with Iodized Salt?

If you’ve ever noticed the word “iodized” on your box of table salt and wondered what…


5 Ways To Detox from the Inside Out

Most of us don’t think about our liver much, except as a punchline after a night…


Look Inside Chef Phoebe Lapine’s Year-Long Wellness Project

The rash blooming across her nose was not the only sign something was amiss inside Phoebe Lapine…


What to Eat for Gorgeous Hair and Nails

Silky, flowing hair and perfectly pretty nails are definitely on our short list of #beautygoals. And although…


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Passion For Wellness? Become A Health Coach

Who says kids are the only ones who get to go back to school? If you’re…


Why You Need Microgreens In Your Life

In the nutrition world sometimes less is more—and this is certainly true about microgreens. They look…


Feeling Tired? Here’s How to Maximize Your Caffeine Kick

We all know work, exercise and sleep can be affected both positively and negatively by caffeine. So…


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Find Your True Path—Become a Health Coach

Are you the go-to person with friends, family and coworkers for healthy eating and lifestyle tips…


Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health…


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Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


10 Best Bang-for-Your-Bite Veggies

These nutrient-dense vegetables are the plant-world's multi-taskers

Eating nutrient-dense foods is an efficient way to fill up on your daily As and Cs…