Ate Too Much? 4 Ways to Feel Better Today

So, you overdid it...what now?

Even the healthiest and most moderately-minded among us have those moments when we go a little…


6 Foods That Can Help You Get Pregnant

If you or someone you know has faced infertility (or you’ve followed Chrissy Teigen, Kim Kardashian…


What’s the Deal with Iodized Salt?

If you’ve ever noticed the word “iodized” on your box of table salt and wondered what…


5 Ways To Detox from the Inside Out

Most of us don’t think about our liver much, except as a punchline after a night…


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Look Inside Chef Phoebe Lapine’s Year-Long Wellness Project

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Silky, flowing hair and perfectly pretty nails are definitely on our short list of #beautygoals. And although…


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Passion For Wellness? Become A Health Coach

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Why You Need Microgreens In Your Life

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Feeling Tired? Here’s How to Maximize Your Caffeine Kick

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Find Your True Path—Become a Health Coach

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Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health…


Workout Like A Boss? Eat This To Soothe Muscle Cramps & Soreness

“Mudder” could be your middle name–but in training for this triathlon, your muscles are often not…


The Truth About The Alkaline Diet

Should you try the diet Gwyneth Paltrow, Jennifer Aniston and Elle Macpherson swear by? We examine the…


Pregnant? Get Plenty Of These 10 Nutrients

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Curious About Adaptogens? Which ​Herbal Stress-Relievers To Try And Why

These natural herbal stress-relievers—maca, ashwaganda and rhodiola rosea—are having a moment. Here’s how…


The Tangy Key To Better Gut Health

Fermenting foods is surprisingly easy—packing flavor and significant health benefits in a single jar. Incorporating these…


Sound Bites: Is Cheese Addiction Real, the Healthiest Cities, & Fasting Before Exercise

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5 Delicious Anti-Inflammatory Foods

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Bone Up On What To Eat (And Avoid) For Stronger Bones

Bone density is super important, even in your 20s. Try these diet tweaks today…


The Truth About Protein

We clear up the confusion on this uber-trendy nutrient…


10 Best Bang-for-Your-Bite Veggies

These nutrient-dense vegetables are the plant-world's multi-taskers

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