Added vs. Natural Sugar: What’s the Deal?

Have you noticed some changes to the nutrition labels on some of your favorite packaged foods—the…


6 Ways to Jazz Up Coffee & Tea Without Sweeteners

Tempted by the sweetened, flavored coffees and teas at your local coffee shop? Instead, try these healthy…


Sound Bites: Fruits With Benefits, What’s Up Butter Cow and More

Our weekly column on the latest nutrition and healthy eating news

The evidence in favor of fruit just keeps mounting. The August issue of Tufts Health & Nutrition Letter…