Tips

The Easiest (and Tastiest) Way to Stay Hydrated

Staying hydrated can be a challenge — you know you need to sip, sip, sip all day, but…


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The Easiest Way to Protect Yourself from Colds/Flu

That cool breeze you feel means autumn is coming—and though we love sweater weather and changing…


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4 Expert Ways to Take In More Water

As essential as we all know it is to drink plenty of water every day, it can…


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5 Hacks to Maximize Hydration

Staying hydrated – it’s one of the top tenets of good health. You work out, you eat…


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7 Surprising Facts About Hydration

You know it’s important to stay hydrated—but are you aware of all the many reasons…


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A Fast & Easy Secret Beauty Weapon

You’ve heard a zillion times that staying hydrated is crucial to good health (we heard you…


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The Easiest Way to Have More Energy

You want to be your sharpest, have the most energy, reach your goals—who doesn’t? Although…


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4 Weird Reasons You’re Craving Sweets

It’s not that strange to crave sweets at certain times—we’re looking at you, 4…


5 Ways to Stay Healthy on the Road

Traveling to a new country is exciting and can be an incredible adventure. Plus, being out of…


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Your Secret Weapon Against Winter Ailments

Cold and flu season, winter blues, energy slumps—this season brings with it a ton of hassles…


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Keep That Water Bottle Filled All Winter

We all know how important it is to stay hydrated when it’s hot out, but winter…


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The Secret to Better Health Is In Your Glass

Brain fog, lightheadedness, dry skin, dry eyes, fatigue, irritability, headache—you could have any or all of…


5 Ways To Increase Hydration Without Guzzling More Water

An R.D. explains which foods (not drinks!) can keep you quenched. Every body is different, see…


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Hydration Revolution

Sweet by Nature infuses water with natural sweetness

We all know that the healthiest way to hydrate is by drinking ample amounts of water—it…