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Give Yourself a Special Holiday Gift: Become a Health Coach

Are you passionate about wellness and helping others? This holiday season, give yourself an amazing gift—an…


Why And When You Should Be Eating More Potassium

Potassium doesn’t get much fanfare–but the truth is, it’s absolutely essential to good health…


Pregnant? Get Plenty Of These 10 Nutrients

Eating certain nutrients can help your baby develop and make your pregnancy, birth and recovery smoother. Here…


Fuel Your Workouts Like The Pros

What to eat for increased energy pre-workout, or for post-workout recovery? We get the answers…


5 Ways To Increase Hydration Without Guzzling More Water

An R.D. explains which foods (not drinks!) can keep you quenched. Every body is different, see…


Feel The Beet

This nutrient-packed powerhouse can be turned into soup, fermented, pickled or juice. Beets are a simple…


Say Yes To Cheese

This gouda health news will definitely make you smile. Which are the best cheeses to eat…


Celebrity Trainer Harley Pasternak Breaks Down Exercise Myths

Harley Pasternak, who helps keep Lady Gaga and Kim Kardashian fit, debunks common workout myths…


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Our New Favorite Nutritional Tool

Ever wish you could calculate the nutrients and calories in the food you make at home? You’re in luck.

Food labels are an essential guide that help you track what calories, fats, protein and nutrients you…


Orange is the New Green

The health benefits of fall's bright and beautiful orange fruits and veggies

Fall’s orange foods deliver on flavor, beauty and nutrition. Find out which are true super foods…


The Clean Plates Interview: Drew Ramsey

Foods that boost your brain, the best anti-inflammatory nutrients you're not already eating, and why kale is still king

How to eat for a healthy brain, the best anti-inflammatory foods you’re not already eating…


The Clean Plates Interview: Dr. David Ludwig

The nutrition expert's no-nonsense, science-based, truly painless path to a healthy weight

No matter how convincing a diet “guru” is these days, you don’t have to look far…