Atlanta Falcons’ Team Nutritionist Reveals Game-Day Secrets

Dr. Dan Benardot scores with these nutritional game plans for the Super Bowl bound team…


Peak Performance: Secrets of the U.S. Open Tennis Players

Four top women tennis players reveal their secrets to staying fit on and off the court

We asked four top female professional tennis players their secrets to getting and remaining energetic and fit…


Olympic Swimmer Cammile Adams’ 5 Healthy Eating Tips

Peak Performance: Attain it with her easy-to-follow rules

Unless you spend three and a half hours a day doing hardcore athletic training, you probably think…