6 Ultra-Refreshing Drinks to Sip While We Still Have Summer

No doubt you’re soaking up every last bit of sun, sand and outdoor fun that summer…


5 Ways to Turn Things Around When You’re Having the Worst Eating Day Ever

Has this ever happened to you: You wake up late and have to fly out of the…


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Raise a Glass to the Cleanest Drinking Water

It seems so simple—one of the pillars of good health is to drink plenty of good…


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4 Expert Ways to Take In More Water

As essential as we all know it is to drink plenty of water every day, it can…


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The Easiest Way to Have More Energy

You want to be your sharpest, have the most energy, reach your goals—who doesn’t? Although…


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The Secret to the Cleanest Drinking Water

As a Clean Plates reader, you know it’s important to eat clean food to avoid potentially…


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Your Secret Weapon Against Winter Ailments

Cold and flu season, winter blues, energy slumps—this season brings with it a ton of hassles…


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Keep That Water Bottle Filled All Winter

We all know how important it is to stay hydrated when it’s hot out, but winter…


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The Secret to Better Health Is In Your Glass

Brain fog, lightheadedness, dry skin, dry eyes, fatigue, irritability, headache—you could have any or all of…


10 Ways to Detox Daily (No Juice Fasts Required)

If you pay attention to trends in wellness, then “detox” is a word you’ve probably heard…